Authentic Genovese Sauce Recipe

Natalie

The founder of Cookleez

There’s a certain magic that happens in the kitchen when you commit to time. It’s not about slaving over a hot stove for hours, but rather about the gentle, alchemical transformation of simple, humble ingredients into something truly extraordinary. This Genovese Sauce is the epitome of that magic. I first made it on a chilly autumn Sunday, the kind of day that calls for comfort food that warms you from the inside out. I was skeptical about the sheer quantity of onions, three whole pounds of them, thinking it would be overwhelmingly sweet or just… oniony. But as the hours ticked by, a miracle unfolded. The sharp aroma of raw onions mellowed, softened, and deepened into something else entirely—a sweet, savory, impossibly rich perfume that filled every corner of our home. My family, drawn by the scent, kept peeking into the kitchen, their anticipation building. When we finally sat down to eat, ladling the thick, glossy, meat-laden sauce over hearty pasta, the silence was telling. It was a moment of pure culinary bliss. The beef, so tender it yielded to the mere suggestion of a fork, was perfectly enveloped by the jammy, caramelized onions. It’s a dish that tastes of patience, of tradition, and of a love that can only be expressed through slow, deliberate cooking. This isn’t just a recipe; it’s an experience, a weekend project that rewards you tenfold for your time.

Unveiling the Magic: The Ingredients for Authentic Genovese Sauce

At first glance, the list of ingredients for Genovese sauce seems almost deceptively simple. There are no exotic spices or hard-to-find components. This is rustic, peasant-style cooking at its finest, where the true star is the transformation that occurs through slow cooking. Each ingredient plays a crucial, well-defined role in building the final, complex flavor profile. Let’s break down what you’ll need and why each element is so important.

  • 4 ounces bacon or pancetta (optional), diced: This is your flavor foundation.
    • Pancetta: This is Italian salt-cured pork belly. It provides a pure, savory pork flavor and a wonderful starting base of fat to cook the vegetables in. It’s the more traditional choice.
    • Bacon: If you use bacon, opt for a high-quality, thick-cut variety that isn’t overly smoky. The smokiness can be a delicious addition, but it will slightly alter the classic taste profile.
    • Why it’s optional: If you prefer to avoid pork or want a slightly lighter start, you can omit this and begin by sautéing the vegetables in a few tablespoons of olive oil or even beef tallow for a richer flavor. However, the rendered pork fat adds a layer of savory depth that is hard to replicate.
  • 3 pounds onions, sliced: This is not a typo. Three pounds of onions are the heart and soul of Genovese sauce.
    • The Best Type of Onion: Yellow onions are the workhorse and the ideal choice here. They have a perfect balance of astringency and sugar content, which allows them to break down and caramelize beautifully over a long cooking time, resulting in a deep, sweet, and savory jam-like consistency. White onions can also work, but they are slightly milder. Sweet onions (like Vidalia) can be used, but be mindful as they can make the final sauce overly sweet for some palates.
    • The Transformation: During the slow braise, the onions release their water content and their complex sugars begin to caramelize. This process, known as the Maillard reaction, is responsible for the sauce’s signature dark amber color and its profound, savory-sweet flavor. They essentially melt into the sauce, becoming the thick, luxurious base that coats the beef.
  • 1 carrot, diced: The carrot isn’t meant to be a prominent flavor. It’s a supporting actor that adds a subtle, earthy sweetness and a beautiful undertone that balances the richness of the beef and the sweetness of the onions. It’s a classic component of an Italian soffritto.
  • 1 stalk celery, diced: Like the carrot, celery is part of the foundational soffritto. It contributes a slight vegetal, almost salty note that brings freshness and complexity to the sauce, preventing it from becoming one-dimensionally heavy.
  • 2 pounds stewing beef (such as chuck), cut into large cubes: The choice of beef is critical for a successful Genovese.
    • Why Stewing Beef? You need a cut that is rich in collagen and connective tissue. These tougher cuts are more flavorful and, over a long, slow cooking process, the collagen breaks down into gelatin. This is what gives the sauce its incredible body, richness, and silky mouthfeel.
    • Best Cuts: Beef chuck is the gold standard. It has an excellent ratio of meat to fat and connective tissue. Other fantastic options include beef shin (which will add even more gelatinous body), brisket flat, or even boneless short ribs for an exceptionally decadent version. Avoid lean cuts like sirloin or round, as they will become dry and stringy during the long braise.
    • Cut Size: Cutting the beef into large, 2-to-3-inch cubes is important. This prevents the meat from completely disintegrating into mush over the four-hour cook time. It will become fall-apart tender, but you still want some texture and distinct pieces of meat in the final sauce.
  • 1 cup beef broth (or white wine or water): This is your braising liquid. Each option offers a different result.
    • Beef Broth: This choice enhances the meaty flavor of the dish, creating a very deep and robust sauce. Use a low-sodium broth so you can control the final seasoning.
    • Dry White Wine: This is a very traditional Neapolitan choice. An acidic, dry white wine like a Pinot Grigio or Sauvignon Blanc will deglaze the pan, lifting all the flavorful browned bits, and add a bright, acidic counterpoint to the rich meat and sweet onions. Many recipes use a combination of wine and broth.
    • Water: The most humble option, water allows the pure flavors of the beef and caramelized onions to shine through without any competing notes. This creates a very clean, onion-forward sauce.
  • 1 bay leaf: This aromatic leaf is a classic background player in braises. It doesn’t add a strong, identifiable flavor but contributes a subtle, almost floral and tea-like note that adds another layer of complexity to the finished sauce.
  • Salt and pepper to taste: Seasoning is crucial. It’s important to season lightly at the beginning and then adjust at the very end. As the sauce reduces, the flavors will concentrate, so what tastes right at the beginning might be far too salty by the end. Freshly cracked black pepper adds a final touch of warmth.

Step-by-Step to Perfection: Crafting the Genovese Sauce

This recipe is a journey of patience. Each step is designed to build layers of flavor. The process isn’t complicated, but it cannot be rushed. Put on some music, pour yourself a glass of wine, and enjoy the process of creating something truly special.

1. Render the Pancetta/Bacon (The Flavor Foundation)
Place a large, heavy-bottomed pot or Dutch oven over medium heat. This type of pot is essential as it distributes heat evenly and prevents scorching during the long simmer. Add the diced pancetta or bacon to the cold pan. Allowing it to heat up slowly helps the fat to render out more effectively without the meat burning. Cook, stirring occasionally, until the fat has completely rendered and the pieces are brown and crispy. This should take about 5-7 minutes. Using a slotted spoon, remove the crispy bits and set them aside on a paper towel-lined plate. They will be added back into the sauce later for a wonderful textural contrast. Do not discard the rendered fat in the pan; this liquid gold is the flavourful base for the next step.

2. Sweat the Aromatics (Building the Base)
To the hot pork fat in the pot, add the three pounds of sliced onions, the diced carrot, and the diced celery. Stir everything to coat it in the fat. Initially, the pot will seem impossibly full of onions, but don’t worry, they will cook down significantly. Cook over medium heat, stirring frequently, until the onions have softened considerably and become translucent. This process, known as sweating, releases the water from the vegetables and develops their sweetness without browning them too much at this stage. This initial cook should take about 7-10 minutes.

3. The Great Assembly and the Long Braise (The Heart of the Recipe)
Now it’s time to bring all the main components together. Add the cubed stewing beef to the pot with the softened vegetables. Return the cooked bacon or pancetta to the pot. Pour in your chosen liquid—the beef broth, white wine, or water. If using wine, let it bubble for a minute to cook off the alcohol. Finally, tuck the bay leaf into the mixture. Stir everything together and increase the heat to bring the mixture to a gentle boil.

4. The First Simmer: The Magic of “Covered”
Once the sauce reaches a boil, immediately reduce the heat to the lowest possible setting on your stove. The sauce should be at a bare simmer, with only a few gentle bubbles breaking the surface. Cover the pot with a tight-fitting lid. This is the crucial tenderizing phase. The lid traps steam and moisture inside, slowly breaking down the tough connective tissues in the beef and allowing the onions to release their liquid and begin their slow melt. Let it simmer, covered, for 3 hours. You don’t need to stir it constantly, but it’s a good idea to give it a gentle stir once every hour or so just to ensure nothing is sticking to the bottom of the pot.

5. The Second Simmer: The Magic of “Uncovered”
After 3 hours, the moment of truth arrives. Remove the lid. The sauce will likely look quite soupy and pale, but the beef will be incredibly tender. Now, the second phase of the transformation begins. Continue to simmer the sauce, uncovered, for approximately one more hour. This uncovered simmering allows the excess liquid to evaporate. As the water content reduces, the flavors concentrate intensely, and the sugars in the onions will finally caramelize, turning the sauce a deep, rich, golden-brown color. The sauce will thicken into a glorious, jammy consistency. Stir a little more frequently during this last hour to prevent scorching as the sauce thickens.

6. The Finishing Touches
After the final hour of simmering, the sauce should be thick, glossy, and a beautiful amber hue. The beef should be so tender that it falls apart with the slightest pressure. Use a large wooden spoon or two forks to gently break apart the large chunks of meat, shredding them slightly and incorporating them into the thick onion sauce. Remove the bay leaf and discard it. Now is the time to taste and season. Add salt and freshly cracked black pepper, tasting as you go, until the flavors are perfectly balanced. The amount of salt needed will depend on whether you used bacon, pancetta, or salted broth. Mix everything one last time, and your magnificent Genovese sauce is ready to be enjoyed.

Nutrition Facts

  • Servings: 6 generous servings
  • Calories per Serving (Approximate): 650-750 kcal

Disclaimer: The calorie count is an estimate and can vary significantly based on the specific cut of beef (fat content), whether you use bacon or pancetta, and the exact quantity of oil rendered. The majority of the calories come from the beef and the rendered fat, with a smaller contribution from the carbohydrates in the onions. This is a rich, hearty dish designed for indulgence.

Preparation and Cooking Time Breakdown

  • Prep Time: 15 minutes
    This time accounts for dicing the pancetta, carrot, and celery, and slicing the onions. Slicing three pounds of onions can be the most time-consuming part. A sharp chef’s knife is your best friend here. To speed things up, you can use the slicing disc of a food processor, though this may result in less uniform slices.
  • Cook Time: 4 hours 20 minutes
    • Pancetta Rendering: ~5-7 minutes
    • Vegetable Sauté: ~7-10 minutes
    • Covered Simmer: 3 hours
    • Uncovered Simmer & Reduction: ~1 hour
  • Total Time: 4 hours 35 minutes
    This is predominantly hands-off cooking time. While it requires a significant time commitment, most of it is spent with the sauce happily bubbling away on the stove while the aromas fill your home. It’s the perfect recipe for a lazy weekend afternoon.

How to Serve Genovese Sauce: The Neapolitan Way and Beyond

Serving Genovese sauce correctly is almost as important as cooking it correctly. You want to choose a vessel that can handle this rich, chunky masterpiece.

  • The Classic Pairing: Pasta: In Naples, Genovese is almost exclusively served with pasta. The shape matters!
    • Ziti or Candele: These are the most traditional choices. They are large, smooth tubes that are typically broken by hand into smaller, irregular pieces before cooking. Their wide-openings are perfect for capturing the thick sauce.
    • Paccheri: Large, wide tubes that act like giant scoops for the sauce and shredded beef. Each bite is a perfect package of flavor.
    • Rigatoni: The ridges on the outside and the wide tube are excellent for catching every last bit of the rich, onion-y sauce.
    • Pappardelle: Wide, flat noodles are a great alternative, as the thick strands provide a sturdy base for the heavy sauce to cling to.
    • Pro Tip: Always cook your pasta until al dente. Just before draining, reserve a cup of the starchy pasta water. Add the drained pasta directly to the pot with the Genovese sauce, along with a splash of the pasta water. Stir vigorously over low heat for a minute. The starch in the water helps to emulsify the sauce, making it cling to the pasta perfectly for a restaurant-quality finish.
  • Beyond the Pasta: While pasta is traditional, this versatile sauce is stunning in other applications.
    • Over Creamy Polenta: Serve a generous ladle of Genovese sauce over a bed of soft, creamy, buttery polenta for the ultimate Italian comfort food dish.
    • With Crusty Bread: Forget the fork and just use thick slices of crusty, rustic bread to scoop up the rich sauce. Perfect for a more casual meal.
    • As a Gnocchi Sauce: The tender, shredded beef and jammy onions are a heavenly match for soft, pillowy potato gnocchi.
    • On a Baked Potato: For a rustic twist, split a fluffy baked potato and load it with Genovese sauce. Top with a dollop of sour cream or fresh parsley.

Additional Tips for Genovese Sauce Success

  1. Embrace the Food Processor: Slicing three pounds of onions by hand can be a tear-filled and time-consuming task. Don’t be a hero. Use the slicing blade attachment on your food processor to get the job done in minutes. Your eyes will thank you.
  2. Consider Browning the Beef: The provided recipe simplifies the process by adding the beef directly to the vegetables. For an even deeper, more complex flavor, you can add an extra step. After sautéing the vegetables and removing them from the pot, add a little oil, pat your beef cubes dry, and brown them in batches until a deep crust forms on all sides. Deglaze the pan with your wine or broth, scraping up all the browned bits (fond), then add the vegetables back in and proceed with the recipe. This Maillard reaction on the meat itself adds another dimension of flavor.
  3. It’s Even Better Tomorrow: Like many braises and stews, Genovese sauce benefits from a day of rest. The flavors meld, deepen, and become even more harmonious overnight. If you have the time, make it a day ahead, let it cool completely, and store it in the refrigerator. Reheat it gently on the stove before serving.
  4. Don’t Rush the Reduction: The final hour of uncovered simmering is not a step to be rushed. This is where the magic happens—the liquid evaporates, the flavors concentrate, and the onions truly caramelize. If your sauce still seems too thin after an hour, let it keep simmering until it reaches a thick, jammy consistency. The visual and textural change is dramatic and essential to the final dish.
  5. Freezes Beautifully: This sauce is a fantastic candidate for batch cooking. Let it cool completely, then portion it into freezer-safe containers or bags. It will keep well in the freezer for up to 3 months. Thaw it overnight in the refrigerator and reheat gently on the stovetop, adding a splash of water or broth if it seems too thick.

Frequently Asked Questions (FAQ)

1. What is the difference between this Neapolitan Genovese sauce and Pesto Genovese from Genoa?
This is a very common and excellent question! Despite sharing the name “Genovese” (meaning “from Genoa”), they are two completely different dishes from different regions of Italy.

  • Neapolitan Genovese Sauce (this recipe): Hails from Naples in the south. It is a slow-cooked, rich meat and onion sauce. The name’s origin is debated, with theories suggesting it was brought to Naples by Genoese sailors or created by a Neapolitan chef with the surname “Genovese.”
  • Pesto alla Genovese: Hails from Genoa in the north. This is the world-famous bright green, uncooked sauce made from fresh basil, pine nuts, garlic, Parmesan cheese, and olive oil. They share a name but nothing else in terms of ingredients, preparation, or flavor.

2. Can I make Genovese sauce in a slow cooker or Instant Pot?
Yes, you can adapt this recipe for modern appliances, though the stovetop method provides the best control over the final reduction.

  • Slow Cooker: Perform steps 1 and 2 (rendering bacon and sautéing vegetables) on the stovetop. Transfer everything to the slow cooker, add the remaining ingredients, and cook on low for 8-10 hours or on high for 4-5 hours. For the last hour, you may want to cook with the lid slightly ajar or transfer the sauce to a pot on the stove to reduce and thicken it properly.
  • Instant Pot/Pressure Cooker: Use the “Sauté” function for steps 1 and 2. Add the remaining ingredients, seal the lid, and cook on high pressure for 45-50 minutes. Allow for a full natural pressure release. You will then need to use the “Sauté” function again to simmer the sauce, uncovered, for 20-30 minutes to reduce and thicken it to the correct consistency.

3. Three pounds of onions seems like a lot. Will the sauce be too sweet or just taste of onion?
It’s a valid concern, but trust the process! The long, slow cooking time completely transforms the onions. The sharp, pungent flavor cooks out entirely. The onions break down and caramelize, creating a flavor that is deeply savory with a balanced, jammy sweetness that is not at all cloying. It doesn’t taste like “onions”; it tastes like Genovese sauce. The sweetness perfectly balances the richness of the beef.

4. Can I use a different type of meat?
Absolutely. While beef chuck is classic, Genovese is wonderfully versatile. Pork shoulder (or a mix of beef and pork) is a fantastic and very common variation, yielding a slightly sweeter and equally tender result. Veal shank or shoulder can also be used for a more delicate, traditional flavor. Some even make it with calamari for a seafood version, though the cooking time is much shorter.

5. My sauce didn’t get dark and thick after the final hour. What went wrong?
This is usually due to one of two things:

  • The Simmer Was Too Low: During the final uncovered hour, the heat needs to be high enough to actively drive off steam and evaporate the liquid. If it’s just barely bubbling, it won’t reduce effectively. Increase the heat to a more vigorous simmer (while still stirring to prevent sticking).
  • It Simply Needs More Time: Every stove is different, and the width of your pot affects the surface area for evaporation. If an hour passes and it’s not thick and dark, just keep it simmering. It might take another 15, 20, or even 30 minutes. Be patient and cook it until it looks right—thick, glossy, jammy, and a deep amber color. This final step is about cooking to a visual and textural cue, not just a timer.
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Authentic Genovese Sauce Recipe


  • Author: Chloe

Ingredients

Scale

  • 4 ounces bacon or pancetta (optional), diced: This is your flavor foundation.

    • Pancetta: This is Italian salt-cured pork belly. It provides a pure, savory pork flavor and a wonderful starting base of fat to cook the vegetables in. It’s the more traditional choice.
    • Bacon: If you use bacon, opt for a high-quality, thick-cut variety that isn’t overly smoky. The smokiness can be a delicious addition, but it will slightly alter the classic taste profile.
    • Why it’s optional: If you prefer to avoid pork or want a slightly lighter start, you can omit this and begin by sautéing the vegetables in a few tablespoons of olive oil or even beef tallow for a richer flavor. However, the rendered pork fat adds a layer of savory depth that is hard to replicate.

  • 3 pounds onions, sliced: This is not a typo. Three pounds of onions are the heart and soul of Genovese sauce.

    • The Best Type of Onion: Yellow onions are the workhorse and the ideal choice here. They have a perfect balance of astringency and sugar content, which allows them to break down and caramelize beautifully over a long cooking time, resulting in a deep, sweet, and savory jam-like consistency. White onions can also work, but they are slightly milder. Sweet onions (like Vidalia) can be used, but be mindful as they can make the final sauce overly sweet for some palates.
    • The Transformation: During the slow braise, the onions release their water content and their complex sugars begin to caramelize. This process, known as the Maillard reaction, is responsible for the sauce’s signature dark amber color and its profound, savory-sweet flavor. They essentially melt into the sauce, becoming the thick, luxurious base that coats the beef.

  • 1 carrot, diced: The carrot isn’t meant to be a prominent flavor. It’s a supporting actor that adds a subtle, earthy sweetness and a beautiful undertone that balances the richness of the beef and the sweetness of the onions. It’s a classic component of an Italian soffritto.
  • 1 stalk celery, diced: Like the carrot, celery is part of the foundational soffritto. It contributes a slight vegetal, almost salty note that brings freshness and complexity to the sauce, preventing it from becoming one-dimensionally heavy.
  • 2 pounds stewing beef (such as chuck), cut into large cubes: The choice of beef is critical for a successful Genovese.

    • Why Stewing Beef? You need a cut that is rich in collagen and connective tissue. These tougher cuts are more flavorful and, over a long, slow cooking process, the collagen breaks down into gelatin. This is what gives the sauce its incredible body, richness, and silky mouthfeel.
    • Best Cuts: Beef chuck is the gold standard. It has an excellent ratio of meat to fat and connective tissue. Other fantastic options include beef shin (which will add even more gelatinous body), brisket flat, or even boneless short ribs for an exceptionally decadent version. Avoid lean cuts like sirloin or round, as they will become dry and stringy during the long braise.
    • Cut Size: Cutting the beef into large, 2-to-3-inch cubes is important. This prevents the meat from completely disintegrating into mush over the four-hour cook time. It will become fall-apart tender, but you still want some texture and distinct pieces of meat in the final sauce.

  • 1 cup beef broth (or white wine or water): This is your braising liquid. Each option offers a different result.

    • Beef Broth: This choice enhances the meaty flavor of the dish, creating a very deep and robust sauce. Use a low-sodium broth so you can control the final seasoning.
    • Dry White Wine: This is a very traditional Neapolitan choice. An acidic, dry white wine like a Pinot Grigio or Sauvignon Blanc will deglaze the pan, lifting all the flavorful browned bits, and add a bright, acidic counterpoint to the rich meat and sweet onions. Many recipes use a combination of wine and broth.
    • Water: The most humble option, water allows the pure flavors of the beef and caramelized onions to shine through without any competing notes. This creates a very clean, onion-forward sauce.

  • 1 bay leaf: This aromatic leaf is a classic background player in braises. It doesn’t add a strong, identifiable flavor but contributes a subtle, almost floral and tea-like note that adds another layer of complexity to the finished sauce.
  • Salt and pepper to taste: Seasoning is crucial. It’s important to season lightly at the beginning and then adjust at the very end. As the sauce reduces, the flavors will concentrate, so what tastes right at the beginning might be far too salty by the end. Freshly cracked black pepper adds a final touch of warmth.


Instructions

1. Render the Pancetta/Bacon (The Flavor Foundation)
Place a large, heavy-bottomed pot or Dutch oven over medium heat. This type of pot is essential as it distributes heat evenly and prevents scorching during the long simmer. Add the diced pancetta or bacon to the cold pan. Allowing it to heat up slowly helps the fat to render out more effectively without the meat burning. Cook, stirring occasionally, until the fat has completely rendered and the pieces are brown and crispy. This should take about 5-7 minutes. Using a slotted spoon, remove the crispy bits and set them aside on a paper towel-lined plate. They will be added back into the sauce later for a wonderful textural contrast. Do not discard the rendered fat in the pan; this liquid gold is the flavourful base for the next step.

2. Sweat the Aromatics (Building the Base)
To the hot pork fat in the pot, add the three pounds of sliced onions, the diced carrot, and the diced celery. Stir everything to coat it in the fat. Initially, the pot will seem impossibly full of onions, but don’t worry, they will cook down significantly. Cook over medium heat, stirring frequently, until the onions have softened considerably and become translucent. This process, known as sweating, releases the water from the vegetables and develops their sweetness without browning them too much at this stage. This initial cook should take about 7-10 minutes.

3. The Great Assembly and the Long Braise (The Heart of the Recipe)
Now it’s time to bring all the main components together. Add the cubed stewing beef to the pot with the softened vegetables. Return the cooked bacon or pancetta to the pot. Pour in your chosen liquid—the beef broth, white wine, or water. If using wine, let it bubble for a minute to cook off the alcohol. Finally, tuck the bay leaf into the mixture. Stir everything together and increase the heat to bring the mixture to a gentle boil.

4. The First Simmer: The Magic of “Covered”
Once the sauce reaches a boil, immediately reduce the heat to the lowest possible setting on your stove. The sauce should be at a bare simmer, with only a few gentle bubbles breaking the surface. Cover the pot with a tight-fitting lid. This is the crucial tenderizing phase. The lid traps steam and moisture inside, slowly breaking down the tough connective tissues in the beef and allowing the onions to release their liquid and begin their slow melt. Let it simmer, covered, for 3 hours. You don’t need to stir it constantly, but it’s a good idea to give it a gentle stir once every hour or so just to ensure nothing is sticking to the bottom of the pot.

5. The Second Simmer: The Magic of “Uncovered”
After 3 hours, the moment of truth arrives. Remove the lid. The sauce will likely look quite soupy and pale, but the beef will be incredibly tender. Now, the second phase of the transformation begins. Continue to simmer the sauce, uncovered, for approximately one more hour. This uncovered simmering allows the excess liquid to evaporate. As the water content reduces, the flavors concentrate intensely, and the sugars in the onions will finally caramelize, turning the sauce a deep, rich, golden-brown color. The sauce will thicken into a glorious, jammy consistency. Stir a little more frequently during this last hour to prevent scorching as the sauce thickens.

6. The Finishing Touches
After the final hour of simmering, the sauce should be thick, glossy, and a beautiful amber hue. The beef should be so tender that it falls apart with the slightest pressure. Use a large wooden spoon or two forks to gently break apart the large chunks of meat, shredding them slightly and incorporating them into the thick onion sauce. Remove the bay leaf and discard it. Now is the time to taste and season. Add salt and freshly cracked black pepper, tasting as you go, until the flavors are perfectly balanced. The amount of salt needed will depend on whether you used bacon, pancetta, or salted broth. Mix everything one last time, and your magnificent Genovese sauce is ready to be enjoyed.

Nutrition

  • Serving Size: One Normal Portion
  • Calories: 650-750