The aroma of sizzling sausage and peppers, mingled with the warmth of toasted tortillas – that’s the symphony that erupts in our kitchen every weekend morning, thanks to these utterly delightful breakfast burritos. Honestly, they’ve become more than just a meal; they’re a family tradition. Even my pickiest eater, who usually greets breakfast with a sigh, devours these with gusto. The customizable fillings mean everyone gets exactly what they want, and the sheer satisfaction of biting into a warm, packed burrito to kickstart the day is simply unbeatable. If you’re looking for a breakfast that’s hearty, flavorful, and guaranteed to please a crowd, look no further. This recipe is a game-changer, promising to turn even the most mundane morning into a fiesta of flavors.
Ingredients
Creating the perfect breakfast burrito is all about layering delicious flavors and textures within a warm, comforting tortilla. The beauty of this recipe lies in its adaptability; feel free to adjust the ingredients to your liking and dietary preferences. Here’s a comprehensive list of what you’ll need to craft these morning masterpieces:
For the Filling:
- Eggs: 12 large eggs are the foundation of our burrito filling. Eggs provide protein and a creamy texture that binds all the ingredients together. Opt for free-range or organic eggs if possible for enhanced flavor and nutritional value.
- Protein (Choose one or a combination):
- Breakfast Sausage: 1 pound of breakfast sausage, either pork, turkey, or vegetarian. Sausage adds a savory, meaty depth to the burritos. For a spicier kick, consider using chorizo. Remove the sausage from its casings and crumble it for even cooking.
- Bacon: 1 pound of bacon, cooked until crispy and crumbled. Bacon brings a smoky, salty crunch that complements the other ingredients beautifully. Thick-cut bacon offers a more substantial texture.
- Ham: 1 pound of diced ham, cooked or leftover. Ham provides a leaner protein option and a slightly sweeter flavor. Deli ham or leftover holiday ham works wonderfully.
- Black Beans (Vegetarian/Vegan Option): 1 (15-ounce) can of black beans, rinsed and drained. Black beans offer a hearty, plant-based protein and a creamy texture. They also add fiber and a subtle earthy flavor.
- Soy Chorizo (Vegetarian/Vegan Option): 1 package (typically 12-14 ounces) of soy chorizo. Soy chorizo mimics the spicy flavor of traditional chorizo and is a fantastic vegetarian alternative.
- Vegetables (Choose one or a combination):
- Onion: 1 medium yellow onion, diced. Onions provide a foundational aromatic flavor to the filling. Yellow onions offer a balanced sweetness and pungency.
- Bell Peppers: 1-2 bell peppers (any color), diced. Bell peppers add sweetness, color, and a satisfying crunch. A mix of colors (red, yellow, orange, green) enhances visual appeal and flavor complexity.
- Potatoes (Optional but Recommended): 1-2 cups of cooked and diced potatoes (such as Yukon Gold or Russet). Potatoes add heartiness and absorb some of the moisture in the filling, preventing soggy burritos. Roasting or dicing and pan-frying potatoes beforehand is recommended.
- Spinach or Kale (Optional): 1-2 cups of chopped spinach or kale. Leafy greens boost the nutritional content and add a subtle earthy note. Add them towards the end of cooking to prevent them from becoming overly wilted.
- Mushrooms (Optional): 1 cup of sliced mushrooms (such as cremini or white button). Mushrooms add an earthy, umami flavor and a meaty texture. Sauté them with the onions and peppers.
- Jalapeños (Optional, for spice): 1-2 jalapeños, finely diced (seeds removed for less heat). Jalapeños provide a spicy kick. Handle them with caution and wash your hands thoroughly after handling.
- Cheese: 2 cups of shredded cheese (Cheddar, Monterey Jack, Pepper Jack, or a blend). Cheese adds richness, flavor, and gooeyness. Cheddar provides a classic sharp flavor, Monterey Jack is mild and melts beautifully, and Pepper Jack offers a spicy kick. Pre-shredded cheese is convenient, but freshly shredded cheese melts more smoothly.
- Seasonings:
- Salt and Black Pepper: To taste. Essential for enhancing the flavors of all ingredients. Start with a teaspoon of salt and ½ teaspoon of black pepper, and adjust to your preference.
- Garlic Powder: 1 teaspoon. Garlic powder adds a savory depth.
- Onion Powder: 1 teaspoon. Onion powder complements the fresh onions and enhances the overall savory flavor.
- Cumin: 1 teaspoon. Cumin provides a warm, earthy, and slightly smoky flavor that is characteristic of Southwestern and Mexican cuisine.
- Chili Powder: 1 teaspoon. Chili powder adds a mild heat and complex flavor. Use a good quality chili powder blend for the best results.
- Smoked Paprika (Optional): ½ teaspoon. Smoked paprika adds a smoky depth that enhances the flavor profile, especially if using vegetarian protein options or black beans.
- Dried Oregano (Optional): ½ teaspoon. Dried oregano adds a slightly bitter, herbaceous note that complements the other spices.
For the Burritos:
- Large Flour Tortillas: 8-10 large (10-12 inch) flour tortillas. Flour tortillas are the classic choice for breakfast burritos due to their pliability and ability to hold the filling. Look for burrito-sized tortillas specifically. For a healthier option, whole wheat tortillas can be used.
- Cooking Oil: 1-2 tablespoons of cooking oil (vegetable oil, olive oil, or avocado oil). Used for sautéing the vegetables and cooking the protein.
- Butter (Optional): 1-2 tablespoons of butter. Butter adds richness and flavor when cooking the eggs. It can be used in combination with oil.
Optional Toppings and Serving Suggestions (Listed in How to Serve Section for better organization)
Ingredient Quality and Sourcing:
Whenever possible, prioritize fresh, high-quality ingredients. Using fresh vegetables and good-quality protein will significantly elevate the flavor of your breakfast burritos. Consider sourcing local ingredients from farmers’ markets or choosing organic options when available. The quality of the tortillas also matters; look for soft, pliable tortillas that won’t crack easily when folded.
Ingredient Substitutions and Variations:
This recipe is incredibly versatile. Don’t hesitate to make substitutions based on your dietary needs and preferences or what you have on hand.
- Vegetarian/Vegan: Substitute meat with black beans, soy chorizo, or a combination of sautéed vegetables like mushrooms and zucchini. For a vegan option, use plant-based cheese alternatives and ensure your tortillas are vegan-friendly (some may contain lard). Tofu scramble seasoned with turmeric and nutritional yeast can also be a fantastic egg substitute.
- Gluten-Free: Use gluten-free tortillas made from corn or cassava flour. Double-check all other ingredients to ensure they are gluten-free, especially processed meats or seasonings.
- Low-Carb/Keto: Use low-carb tortillas and focus on protein and vegetables like eggs, sausage, bell peppers, onions, and cheese. Minimize or eliminate potatoes and beans.
- Spice Level: Adjust the amount of chili powder and jalapeños to control the spice level. Add a dash of hot sauce or a pinch of cayenne pepper for extra heat. For a milder flavor, omit jalapeños and use mild chili powder.
- Cheese Variety: Experiment with different cheese blends. Queso fresco, Oaxaca cheese, or even crumbled feta can add unique flavor profiles.
By understanding the core ingredients and their roles, you can confidently customize this breakfast burrito recipe to create your own signature version that perfectly suits your taste.
Instructions
Now that you have all your ingredients prepped and ready, let’s move on to the step-by-step instructions for creating these mouthwatering breakfast burritos. Follow these directions carefully for perfectly cooked fillings and expertly assembled burritos.
Step 1: Prepare the Protein (If Using Meat)
- Cook Sausage or Bacon: If using breakfast sausage, remove it from its casings and crumble it into a large skillet over medium heat. Cook, breaking it up with a spoon, until browned and cooked through. Drain off any excess grease. If using bacon, cook bacon strips in the same skillet until crispy. Remove bacon from the skillet and set aside to drain on paper towels. Once cooled, crumble the bacon. If using ham, simply dice it and set it aside; it will be added later to warm through.
- Vegetarian Protein (If Using): If using black beans, rinse and drain them and set aside. If using soy chorizo, remove it from its casing and crumble it into the skillet. Cook over medium heat, breaking it up, until heated through and slightly browned. Set aside.
Step 2: Sauté the Vegetables
- Sauté Onions and Peppers: In the same skillet (no need to clean it if you cooked meat first, the flavor adds depth!), add cooking oil and heat over medium heat. Add diced onions and bell peppers (and jalapeños and mushrooms, if using). Sauté, stirring occasionally, until the onions are softened and translucent and the peppers are slightly tender, about 5-7 minutes. If using potatoes, add them to the skillet along with the onions and peppers to warm through.
- Add Seasonings: Stir in garlic powder, onion powder, cumin, chili powder, smoked paprika (if using), dried oregano (if using), salt, and black pepper to the vegetables. Cook for another minute, stirring constantly, until fragrant. This step blooms the spices and enhances their flavor.
Step 3: Cook the Eggs
- Whisk Eggs: In a large bowl, whisk the eggs with a splash of water or milk (about 2 tablespoons per 12 eggs – this helps make them fluffier). Season lightly with salt and pepper.
- Cook Eggs: Reduce the heat in the skillet to low-medium. You can add a little butter to the skillet at this point for extra richness if desired. Pour the whisked eggs into the skillet with the vegetables. Gently scramble the eggs, stirring frequently with a spatula, until they are cooked but still slightly moist. Be careful not to overcook them, as they will become dry. The goal is soft, creamy scrambled eggs.
Step 4: Combine Fillings and Cheese
- Combine Ingredients: If you cooked meat or vegetarian protein separately, add it back to the skillet with the egg and vegetable mixture. Gently stir to combine everything evenly.
- Melt Cheese: Sprinkle the shredded cheese evenly over the egg mixture in the skillet. Cover the skillet with a lid or a large plate and let it sit for 1-2 minutes, or until the cheese is melted and gooey.
Step 5: Warm Tortillas
- Warm Tortillas: While the cheese is melting, warm your tortillas. There are several ways to warm tortillas:
- Skillet: Heat a dry skillet or griddle over medium heat. Warm each tortilla for about 15-30 seconds per side, until softened and pliable.
- Microwave: Wrap a stack of tortillas in a damp paper towel and microwave for 30-60 seconds, or until warmed through.
- Oven: Preheat oven to 350°F (175°C). Wrap tortillas in foil and bake for 10-15 minutes, or until warmed through.
Step 6: Assemble the Burritos
- Fill Tortillas: Lay a warm tortilla flat on a clean surface. Spoon a generous amount of the egg and filling mixture (about ½ to ¾ cup, depending on tortilla size) onto the center of the tortilla, slightly off-center towards the bottom half.
- Fold Burrito: Fold in the sides of the tortilla over the filling, then bring the bottom edge up and over the filling, tucking it in tightly as you roll upwards to create a burrito shape. Think of it like folding a letter. Roll firmly but gently to avoid tearing the tortilla.
- Repeat: Repeat steps 1 and 2 to assemble the remaining burritos with the remaining filling and tortillas.
Step 7: (Optional) Toast the Burritos
- Toast for Crispy Exterior: For a slightly crispy exterior, you can toast the assembled burritos in a dry skillet or on a griddle over medium heat for 1-2 minutes per side, seam-side down first, until lightly golden brown and sealed. This step is optional but adds a delightful textural contrast.
Step 8: Serve and Enjoy!
Serve your breakfast burritos immediately while they are warm and delicious. Refer to the “How to Serve” section for serving suggestions and topping ideas.
Tips for Success:
- Don’t Overfill: Be careful not to overfill the tortillas, or they will be difficult to roll and may burst.
- Warm Tortillas are Key: Warming the tortillas is crucial for making them pliable and preventing them from cracking when folded.
- Don’t Overcook Eggs: Slightly undercooked eggs will be perfect in the burrito as they will continue to cook slightly from the residual heat of the filling.
- Seasoning is Important: Taste and adjust seasonings throughout the cooking process. Don’t be afraid to add more salt, pepper, or spices to your liking.
- Make Ahead Components: You can prepare the filling ahead of time and store it in the refrigerator. Reheat the filling before assembling the burritos. This makes breakfast assembly much quicker in the morning.
By following these detailed instructions, you’ll be well on your way to creating delicious and satisfying breakfast burritos that are perfect for any morning!
Nutrition Facts
(Estimated, per burrito, using sausage and cheddar cheese, and based on 8 servings from the recipe):
- Servings: 8
- Calories Per Serving: Approximately 450-550 calories
Approximate Nutritional Breakdown (per burrito):
- Protein: 25-30 grams
- Fat: 25-35 grams (varies depending on protein choice and cheese)
- Carbohydrates: 30-40 grams (varies depending on tortilla size and potato inclusion)
- Fiber: 2-4 grams (varies depending on vegetable and bean inclusion)
Important Notes:
- These are estimated values and can vary significantly based on the specific ingredients used, portion sizes, and cooking methods.
- Using leaner proteins like turkey sausage, ham, or black beans will reduce the fat content.
- Adding more vegetables will increase fiber and nutrient content while potentially slightly reducing calorie density.
- Using whole wheat tortillas will increase fiber content.
- For more accurate nutritional information, use a nutrition calculator app or website and input the specific ingredients and quantities you use.
This recipe provides a hearty and satisfying breakfast that is relatively balanced in macronutrients, offering a good source of protein, moderate amounts of carbohydrates and fats, and some fiber and vitamins from the eggs and vegetables.
Preparation Time
- Prep Time: 20-25 minutes (chopping vegetables, preparing protein, whisking eggs)
- Cook Time: 25-30 minutes (cooking protein, sautéing vegetables, scrambling eggs, melting cheese)
- Total Time: 45-55 minutes
Make-Ahead Options to Reduce Morning Prep:
- Prepare Filling in Advance: The filling can be made a day or two ahead of time and stored in the refrigerator. This significantly reduces morning preparation time. Simply reheat the filling before assembling the burritos.
- Cook Protein and Vegetables Separately: You can cook the protein and sauté the vegetables separately the day before and combine them when reheating.
- Assemble Burritos Ahead (For Freezing): You can assemble the burritos completely and wrap them individually for freezing. This is ideal for meal prepping for the week. See “Additional Tips” section for freezing and reheating instructions.
By utilizing these make-ahead strategies, you can significantly cut down on the morning preparation time and have delicious breakfast burritos ready in minutes.
How to Serve
Breakfast burritos are incredibly versatile and can be served in a variety of ways. Here are some delicious serving suggestions to elevate your breakfast burrito experience:
Classic Serving Suggestions:
- Salsa: A must-have! Serve with your favorite salsa. Options include:
- Pico de Gallo: Fresh and vibrant, made with diced tomatoes, onions, cilantro, and jalapeños.
- Roasted Tomato Salsa: Smoky and rich, made with roasted tomatoes, onions, and peppers.
- Tomatillo Salsa (Salsa Verde): Tangy and bright, made with tomatillos, jalapeños, and cilantro.
- Store-bought salsa: Choose your preferred level of heat and flavor.
- Sour Cream or Greek Yogurt: Adds a cool and creamy tang that balances the richness of the burrito. Greek yogurt offers a higher protein and lower fat option.
- Guacamole or Avocado: Provides healthy fats, creaminess, and a fresh flavor. Sliced avocado or a dollop of guacamole works perfectly.
- Hot Sauce: For those who love extra heat, offer a variety of hot sauces. Consider different pepper bases like chipotle, habanero, or jalapeño.
Side Dishes to Complement Breakfast Burritos:
- Hash Browns or Breakfast Potatoes: Crispy potatoes are a classic breakfast side and complement the burrito filling beautifully.
- Fruit Salad: A refreshing and light counterpoint to the savory burritos. Berries, melon, grapes, and pineapple are great choices.
- Side Salad: A simple green salad with a light vinaigrette can add freshness and balance to the meal.
- Refried Beans: For a heartier and more Mexican-inspired meal, serve with a side of refried beans.
Creative Serving Ideas:
- “Wet” Burritos (Smothered Burritos): Pour warm enchilada sauce and melted cheese over the assembled burritos for a decadent “wet” burrito experience. Bake briefly in the oven until bubbly.
- Breakfast Burrito Bowls: For a deconstructed option, serve the burrito filling in a bowl over a bed of rice or quinoa. Top with your favorite toppings like salsa, sour cream, and avocado.
- Grilled Burritos (Pan-Fried Burritos): After assembling the burritos, brush them with a little oil or butter and grill or pan-fry them on a griddle until golden brown and crispy on all sides. This adds a delightful crunch and seals the burrito.
- Breakfast Burrito Bar: Set up a burrito bar with all the filling components, tortillas, and toppings. Let everyone customize their own burritos. This is perfect for brunch gatherings or family breakfasts.
Garnishes for Visual Appeal:
- Fresh Cilantro: Sprinkle chopped fresh cilantro over the burritos for a pop of color and fresh herbaceous flavor.
- Chopped Green Onions: Adds a mild oniony bite and visual appeal.
- Lime Wedges: Serve with lime wedges for squeezing fresh lime juice over the burritos, adding brightness and acidity.
- Shredded Lettuce or Cabbage: Adds a fresh crunch and visual contrast.
By offering a variety of serving options and toppings, you can cater to different tastes and preferences and make your breakfast burrito meal even more enjoyable and customizable.
Additional Tips
To ensure your breakfast burritos are consistently delicious and perfect every time, here are five additional tips to keep in mind:
- Don’t Skip Warming the Tortillas: Warming tortillas is not just about temperature; it’s about texture and pliability. Cold tortillas are stiff and prone to cracking when folded. Warming them softens them, making them easy to roll and preventing them from breaking. Whether you use a skillet, microwave, or oven, take the extra minute to warm your tortillas – it makes a huge difference in the final burrito. For skillet warming, a light char adds a delightful smoky flavor.
- Control Moisture in the Filling: Excess moisture in the filling can lead to soggy burritos. To prevent this:
- Drain Excess Grease: If using sausage or bacon, drain off any excess grease after cooking.
- Cook Vegetables Properly: Sauté vegetables until they are softened but not overly watery. Don’t overcrowd the skillet, as this can steam the vegetables instead of sautéing them.
- Don’t Overcook Eggs: Overcooked eggs become dry and less appealing. Cook eggs until they are just set and still slightly moist.
- Consider Potatoes or Rice: Adding cooked and diced potatoes or rice to the filling can help absorb excess moisture.
- Thicken Sauces (If Using): If you are adding any sauces to the filling, ensure they are not too thin. Thicken them slightly if needed.
- Proper Burrito Rolling Technique is Key: Learning the correct burrito rolling technique is essential for creating well-sealed and neat burritos that hold their filling. The key is to tuck and roll tightly but gently. Practice makes perfect! Watch online tutorials if you’re unsure about the folding process. A well-rolled burrito is less likely to fall apart while eating. Ensure you fold in the sides before rolling from the bottom to properly enclose the filling.
- Make-Ahead and Freezing for Convenience: Breakfast burritos are fantastic for meal prepping and can be easily made ahead and frozen for future breakfasts. To freeze:
- Cool Completely: Allow assembled burritos to cool completely before wrapping.
- Wrap Tightly: Wrap each burrito tightly in plastic wrap, then in aluminum foil for extra protection against freezer burn.
- Freeze: Freeze burritos for up to 2-3 months.
- Reheat: To reheat from frozen:
- Microwave: Unwrap burrito and microwave on high for 2-3 minutes, flipping halfway through, until heated through.
- Oven: Preheat oven to 350°F (175°C). Unwrap foil, wrap burrito in fresh foil, and bake for 20-30 minutes, or until heated through. Remove foil for the last 5-10 minutes to crisp the tortilla if desired.
- Skillet/Air Fryer: Thaw burrito in the refrigerator overnight. Then, reheat in a skillet or air fryer until heated through and slightly crispy.
- Customize and Experiment with Fillings: Don’t be afraid to get creative and experiment with different fillings to suit your taste preferences and dietary needs. The possibilities are endless! Consider:
- Different Cheeses: Try pepper jack for spice, Oaxaca for meltiness, or cotija for a salty, crumbly texture.
- Different Proteins: Explore chorizo, carnitas, shredded chicken, or even vegetarian options like roasted sweet potatoes and corn.
- Different Vegetables: Add roasted vegetables like zucchini, squash, or sweet potatoes. Include sautéed mushrooms, caramelized onions, or roasted corn.
- Sauces and Flavor Boosters: Incorporate ingredients like roasted poblano peppers, chipotle peppers in adobo sauce (for smokiness and heat), or sun-dried tomatoes (for intense flavor).
- Spice Level: Adjust the amount of jalapeños, chili powder, or hot sauce to control the spice level.
By following these tips, you’ll be able to consistently create amazing breakfast burritos that are perfectly cooked, flavorful, and tailored to your liking.
FAQ Section
Here are five frequently asked questions about breakfast burritos, along with detailed answers to help you master this delicious recipe:
Q1: Can I make breakfast burritos ahead of time for a large group or meal prep?
A: Absolutely! Breakfast burritos are excellent for making ahead. As mentioned in the “Additional Tips” section, you can fully assemble and freeze burritos for up to 2-3 months. For shorter-term make-ahead (1-2 days), you can prepare the filling in advance and store it in the refrigerator. Then, in the morning, simply reheat the filling, warm tortillas, and assemble the burritos. This significantly reduces morning prep time, making them ideal for busy weekdays or feeding a crowd at brunch. If making for a large group to serve immediately, you can keep assembled burritos warm in a low oven (around 200°F or 95°C) for up to 30 minutes, but be mindful that tortillas can become slightly dry if kept warm for too long.
Q2: What are some good vegetarian or vegan filling options for breakfast burritos?
A: There are many delicious vegetarian and vegan filling options! Some excellent choices include:
- Black Beans and Corn: A classic and hearty combination, seasoned with cumin, chili powder, and a touch of lime juice.
- Soy Chorizo: Provides a spicy and flavorful meat substitute that mimics the taste and texture of traditional chorizo.
- Tofu Scramble: Seasoned with turmeric, nutritional yeast, and vegetables like onions, peppers, and spinach, tofu scramble is a protein-packed and flavorful egg alternative.
- Roasted Vegetables: Roasted sweet potatoes, butternut squash, zucchini, bell peppers, and corn offer a flavorful and nutritious filling. Season with Southwestern spices.
- Mushroom and Spinach: Sautéed mushrooms and spinach with garlic and herbs create a savory and earthy filling.
- Potatoes and Onions: Simple but satisfying, diced and pan-fried or roasted potatoes with caramelized onions make a hearty base.
- Vegan Cheese: Use plant-based cheese shreds to add cheesy goodness to your vegetarian or vegan burritos.
Q3: How can I prevent my breakfast burritos from getting soggy?
A: Soggy burritos are a common concern, but easily avoidable with a few key steps:
- Drain Excess Moisture from Filling: Ensure you drain any excess grease from cooked meats and don’t overcook vegetables to prevent them from becoming watery.
- Don’t Overfill Tortillas: Overfilling can lead to moisture being trapped inside and softening the tortilla.
- Warm Tortillas Properly: Warm tortillas are less likely to absorb moisture from the filling compared to cold tortillas.
- Assemble Just Before Serving (If Possible): If you’re not freezing burritos, assemble them closer to serving time to minimize the time the filling sits inside the tortilla.
- Add a Barrier (Optional): Some people like to add a thin layer of refried beans or a smear of cream cheese to the tortilla before adding the main filling. This can act as a moisture barrier, although it’s not always necessary if you manage moisture in the filling effectively.
Q4: Can I use corn tortillas instead of flour tortillas for breakfast burritos?
A: While flour tortillas are more traditional for breakfast burritos due to their pliability, you can use corn tortillas, especially if you prefer a gluten-free option or enjoy the flavor of corn tortillas. However, corn tortillas are less pliable than flour tortillas and can crack more easily. To make corn tortillas more pliable:
- Warm them thoroughly: Warm corn tortillas longer than flour tortillas to make them more flexible. Steaming or heating them on a comal (griddle) until very soft is recommended.
- Double Layer: Consider using two corn tortillas per burrito for added strength and to prevent tearing.
- Don’t Overfill: Be extra careful not to overfill corn tortillas, as they are more delicate.
- Serve Immediately: Corn tortillas tend to dry out faster than flour tortillas, so serve corn tortilla burritos immediately after assembly.
Q5: What are some tips for making spicier breakfast burritos?
A: If you like your breakfast burritos with a kick, here are several ways to add spice:
- Jalapeños: Add diced fresh or pickled jalapeños to the vegetable sauté or directly into the filling. Remember to remove seeds for less heat, or leave them in for extra spice.
- Serrano Peppers: For even more heat than jalapeños, consider using serrano peppers, finely diced.
- Chipotle Peppers in Adobo Sauce: Add finely chopped chipotle peppers in adobo sauce to the filling for smoky heat and flavor. You can also use adobo sauce itself for a milder smoky heat.
- Pepper Jack Cheese: Use pepper jack cheese instead of or in addition to cheddar or Monterey Jack for a cheesy spice.
- Hot Sauce: Offer a variety of hot sauces on the side for people to customize their spice level.
- Cayenne Pepper or Red Pepper Flakes: Add a pinch of cayenne pepper or red pepper flakes to the spice blend for the filling.
- Spicy Sausage or Chorizo: Choose spicy breakfast sausage or chorizo for the protein component to naturally infuse spice into the burrito.
By exploring these FAQs and their answers, you should feel even more confident and knowledgeable in making perfect breakfast burritos every time, tackling common issues, and customizing them to your liking. Enjoy your burrito-making adventures!
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Breakfast Burritos Recipe
Ingredients
For the Filling:
- Eggs: 12 large eggs are the foundation of our burrito filling. Eggs provide protein and a creamy texture that binds all the ingredients together. Opt for free-range or organic eggs if possible for enhanced flavor and nutritional value.
- Protein (Choose one or a combination):
- Breakfast Sausage: 1 pound of breakfast sausage, either pork, turkey, or vegetarian. Sausage adds a savory, meaty depth to the burritos. For a spicier kick, consider using chorizo. Remove the sausage from its casings and crumble it for even cooking.
- Bacon: 1 pound of bacon, cooked until crispy and crumbled. Bacon brings a smoky, salty crunch that complements the other ingredients beautifully. Thick-cut bacon offers a more substantial texture.
- Ham: 1 pound of diced ham, cooked or leftover. Ham provides a leaner protein option and a slightly sweeter flavor. Deli ham or leftover holiday ham works wonderfully.
- Black Beans (Vegetarian/Vegan Option): 1 (15-ounce) can of black beans, rinsed and drained. Black beans offer a hearty, plant-based protein and a creamy texture. They also add fiber and a subtle earthy flavor.
- Soy Chorizo (Vegetarian/Vegan Option): 1 package (typically 12-14 ounces) of soy chorizo. Soy chorizo mimics the spicy flavor of traditional chorizo and is a fantastic vegetarian alternative.
- Vegetables (Choose one or a combination):
- Onion: 1 medium yellow onion, diced. Onions provide a foundational aromatic flavor to the filling. Yellow onions offer a balanced sweetness and pungency.
- Bell Peppers: 1-2 bell peppers (any color), diced. Bell peppers add sweetness, color, and a satisfying crunch. A mix of colors (red, yellow, orange, green) enhances visual appeal and flavor complexity.
- Potatoes (Optional but Recommended): 1-2 cups of cooked and diced potatoes (such as Yukon Gold or Russet). Potatoes add heartiness and absorb some of the moisture in the filling, preventing soggy burritos. Roasting or dicing and pan-frying potatoes beforehand is recommended.
- Spinach or Kale (Optional): 1-2 cups of chopped spinach or kale. Leafy greens boost the nutritional content and add a subtle earthy note. Add them towards the end of cooking to prevent them from becoming overly wilted.
- Mushrooms (Optional): 1 cup of sliced mushrooms (such as cremini or white button). Mushrooms add an earthy, umami flavor and a meaty texture. Sauté them with the onions and peppers.
- Jalapeños (Optional, for spice): 1-2 jalapeños, finely diced (seeds removed for less heat). Jalapeños provide a spicy kick. Handle them with caution and wash your hands thoroughly after handling.
- Cheese: 2 cups of shredded cheese (Cheddar, Monterey Jack, Pepper Jack, or a blend). Cheese adds richness, flavor, and gooeyness. Cheddar provides a classic sharp flavor, Monterey Jack is mild and melts beautifully, and Pepper Jack offers a spicy kick. Pre-shredded cheese is convenient, but freshly shredded cheese melts more smoothly.
- Seasonings:
- Salt and Black Pepper: To taste. Essential for enhancing the flavors of all ingredients. Start with a teaspoon of salt and ½ teaspoon of black pepper, and adjust to your preference.
- Garlic Powder: 1 teaspoon. Garlic powder adds a savory depth.
- Onion Powder: 1 teaspoon. Onion powder complements the fresh onions and enhances the overall savory flavor.
- Cumin: 1 teaspoon. Cumin provides a warm, earthy, and slightly smoky flavor that is characteristic of Southwestern and Mexican cuisine.
- Chili Powder: 1 teaspoon. Chili powder adds a mild heat and complex flavor. Use a good quality chili powder blend for the best results.
- Smoked Paprika (Optional): ½ teaspoon. Smoked paprika adds a smoky depth that enhances the flavor profile, especially if using vegetarian protein options or black beans.
- Dried Oregano (Optional): ½ teaspoon. Dried oregano adds a slightly bitter, herbaceous note that complements the other spices.
For the Burritos:
- Large Flour Tortillas: 8-10 large (10-12 inch) flour tortillas. Flour tortillas are the classic choice for breakfast burritos due to their pliability and ability to hold the filling. Look for burrito-sized tortillas specifically. For a healthier option, whole wheat tortillas can be used.
- Cooking Oil: 1-2 tablespoons of cooking oil (vegetable oil, olive oil, or avocado oil). Used for sautéing the vegetables and cooking the protein.
- Butter (Optional): 1-2 tablespoons of butter. Butter adds richness and flavor when cooking the eggs. It can be used in combination with oil.
Instructions
Step 1: Prepare the Protein (If Using Meat)
- Cook Sausage or Bacon: If using breakfast sausage, remove it from its casings and crumble it into a large skillet over medium heat. Cook, breaking it up with a spoon, until browned and cooked through. Drain off any excess grease. If using bacon, cook bacon strips in the same skillet until crispy. Remove bacon from the skillet and set aside to drain on paper towels. Once cooled, crumble the bacon. If using ham, simply dice it and set it aside; it will be added later to warm through.
- Vegetarian Protein (If Using): If using black beans, rinse and drain them and set aside. If using soy chorizo, remove it from its casing and crumble it into the skillet. Cook over medium heat, breaking it up, until heated through and slightly browned. Set aside.
Step 2: Sauté the Vegetables
- Sauté Onions and Peppers: In the same skillet (no need to clean it if you cooked meat first, the flavor adds depth!), add cooking oil and heat over medium heat. Add diced onions and bell peppers (and jalapeños and mushrooms, if using). Sauté, stirring occasionally, until the onions are softened and translucent and the peppers are slightly tender, about 5-7 minutes. If using potatoes, add them to the skillet along with the onions and peppers to warm through.
- Add Seasonings: Stir in garlic powder, onion powder, cumin, chili powder, smoked paprika (if using), dried oregano (if using), salt, and black pepper to the vegetables. Cook for another minute, stirring constantly, until fragrant. This step blooms the spices and enhances their flavor.
Step 3: Cook the Eggs
- Whisk Eggs: In a large bowl, whisk the eggs with a splash of water or milk (about 2 tablespoons per 12 eggs – this helps make them fluffier). Season lightly with salt and pepper.
- Cook Eggs: Reduce the heat in the skillet to low-medium. You can add a little butter to the skillet at this point for extra richness if desired. Pour the whisked eggs into the skillet with the vegetables. Gently scramble the eggs, stirring frequently with a spatula, until they are cooked but still slightly moist. Be careful not to overcook them, as they will become dry. The goal is soft, creamy scrambled eggs.
Step 4: Combine Fillings and Cheese
- Combine Ingredients: If you cooked meat or vegetarian protein separately, add it back to the skillet with the egg and vegetable mixture. Gently stir to combine everything evenly.
- Melt Cheese: Sprinkle the shredded cheese evenly over the egg mixture in the skillet. Cover the skillet with a lid or a large plate and let it sit for 1-2 minutes, or until the cheese is melted and gooey.
Step 5: Warm Tortillas
- Warm Tortillas: While the cheese is melting, warm your tortillas. There are several ways to warm tortillas:
- Skillet: Heat a dry skillet or griddle over medium heat. Warm each tortilla for about 15-30 seconds per side, until softened and pliable.
- Microwave: Wrap a stack of tortillas in a damp paper towel and microwave for 30-60 seconds, or until warmed through.
- Oven: Preheat oven to 350°F (175°C). Wrap tortillas in foil and bake for 10-15 minutes, or until warmed through.
Step 6: Assemble the Burritos
- Fill Tortillas: Lay a warm tortilla flat on a clean surface. Spoon a generous amount of the egg and filling mixture (about ½ to ¾ cup, depending on tortilla size) onto the center of the tortilla, slightly off-center towards the bottom half.
- Fold Burrito: Fold in the sides of the tortilla over the filling, then bring the bottom edge up and over the filling, tucking it in tightly as you roll upwards to create a burrito shape. Think of it like folding a letter. Roll firmly but gently to avoid tearing the tortilla.
- Repeat: Repeat steps 1 and 2 to assemble the remaining burritos with the remaining filling and tortillas.
Step 7: (Optional) Toast the Burritos
- Toast for Crispy Exterior: For a slightly crispy exterior, you can toast the assembled burritos in a dry skillet or on a griddle over medium heat for 1-2 minutes per side, seam-side down first, until lightly golden brown and sealed. This step is optional but adds a delightful textural contrast.
Step 8: Serve and Enjoy!
Serve your breakfast burritos immediately while they are warm and delicious. Refer to the “How to Serve” section for serving suggestions and topping ideas.
Nutrition
- Serving Size: one normal portion
- Calories: 450-550
- Fat: 25-35 grams
- Carbohydrates: 30-40 grams (
- Fiber: 2-4 grams
- Protein: 25-30 gram





