Italian Sausage Soup Recipe

Natalie

The founder of Cookleez

There’s something truly magical about a steaming bowl of soup on a chilly day. It’s comfort in a spoon, a hug in a bowl, and a guaranteed way to chase away the winter blues. And let me tell you, this Italian Sausage Soup recipe? It’s pure magic. My family absolutely adores this soup, and it’s become a staple in our home, especially during the colder months. The aroma that fills the kitchen as it simmers is simply irresistible, and the flavor? Oh, the flavor! The savory Italian sausage, the sweet burst of tomatoes, the tender veggies, and the perfectly cooked ditalini pasta all come together in a symphony of deliciousness. Even my pickiest eater, my youngest son, devours this soup without complaint, often asking for seconds (and sometimes thirds!). It’s a one-pot wonder that’s not only incredibly flavorful and satisfying but also surprisingly easy to make. If you’re looking for a cozy, family-friendly meal that’s packed with goodness and bursting with Italian flavors, look no further. This Italian Sausage Soup recipe is about to become your new go-to winter warmer!

Ingredients

The beauty of this Italian Sausage Soup lies in its simplicity and the quality of its ingredients. Each component plays a vital role in creating a flavorful and hearty soup that’s both comforting and nutritious. Let’s break down each ingredient and understand its contribution to this delicious dish:

  • 1 pound mild Italian sausage: The star of the show! Italian sausage is what gives this soup its signature savory flavor and hearty texture. Mild Italian sausage is recommended for a family-friendly flavor profile, but if you prefer a bit of heat, you can easily substitute with hot Italian sausage. Look for fresh Italian sausage at your grocery store, usually found in the meat department. You can choose sausage links or sausage that has already been removed from its casing. If using links, simply remove the sausage from the casings before cooking. The sausage provides protein and rich, savory notes that form the foundation of the soup’s flavor.
  • 1 onion, chopped: Onion is an aromatic base for countless savory dishes, and this soup is no exception. Chopped onion adds a foundational layer of flavor and sweetness as it cooks down. You can use yellow or white onion for this recipe. Finely chop the onion into small, even pieces to ensure it cooks evenly and blends seamlessly into the soup. Onions release their fragrant oils as they sauté, building depth of flavor in the soup base.
  • 1 red bell pepper, chopped: Bell peppers not only add vibrant color to the soup but also a subtle sweetness and a boost of vitamins. Red bell pepper is recommended for its sweeter flavor compared to green bell peppers, but you could also use orange or yellow bell peppers for variety. Remove the seeds and membranes from the bell pepper before chopping it into bite-sized pieces. Bell peppers contribute to the soup’s vegetable content and offer a mild, pleasant flavor.
  • 1 cup chopped celery: Celery is another essential aromatic vegetable that adds a subtle savory note and a hint of freshness to the soup. Chopped celery provides a delicate, slightly peppery flavor that complements the other vegetables and sausage. Wash the celery stalks and trim the ends before chopping them into small pieces. Celery is part of the classic mirepoix (onion, celery, carrot) which forms the flavor foundation of many soups and stews.
  • 1 cup sliced carrots: Carrots bring sweetness, color, and nutritional value to the Italian Sausage Soup. Sliced carrots add a touch of sweetness that balances the savory sausage and tomatoes. You can use pre-sliced carrots for convenience or peel and slice whole carrots. Slicing the carrots into rounds ensures they cook evenly in the soup. Carrots, like bell peppers, add to the vegetable content and contribute to the overall nutritional profile of the soup.
  • 3-4 cloves garlic, minced: Garlic is a powerhouse of flavor and aroma in Italian cooking. Minced garlic infuses the soup with its pungent and savory essence. Use fresh garlic cloves for the best flavor. Mince the garlic finely to release its flavors quickly as it cooks. Garlic is a key component of Italian cuisine and enhances the savory depth of this soup.
  • 1 teaspoon salt: Salt is a fundamental seasoning that enhances the flavors of all the other ingredients in the soup. Salt balances the sweetness and savory notes and brings out the natural flavors of the vegetables and sausage. Start with 1 teaspoon and adjust to taste at the end of cooking. Salt is crucial for seasoning and ensuring the soup is flavorful and not bland.
  • ¼ teaspoon pepper: Black pepper adds a subtle warmth and a touch of spice to the soup. Black pepper complements the Italian seasoning and sausage, adding another layer of flavor complexity. Freshly ground black pepper is always preferred for its brighter flavor, but pre-ground pepper is also acceptable. Pepper adds a subtle kick and depth of flavor to the soup.
  • 2 teaspoons Italian seasoning: Italian seasoning is a blend of dried herbs that embodies the classic flavors of Italian cuisine. Italian seasoning typically includes oregano, basil, rosemary, thyme, and marjoram. It provides an aromatic and herbaceous flavor profile that is essential for Italian Sausage Soup. You can find pre-mixed Italian seasoning in most grocery stores. This seasoning blend is what truly gives the soup its “Italian” character.
  • 1 (15-ounce) can Italian tomatoes, or diced: Tomatoes form the base of the broth and provide a rich, tangy, and slightly sweet flavor. Canned Italian tomatoes are recommended for their concentrated flavor and consistent quality. You can use diced tomatoes for a chunkier soup or crushed tomatoes for a smoother broth. Fire-roasted diced tomatoes can also add a smoky depth of flavor if desired. Italian tomatoes are a cornerstone of Italian cuisine and contribute significantly to the soup’s flavor and texture.
  • 32 ounces chicken broth: Chicken broth is the liquid base of the soup, providing moisture and a savory foundation. Chicken broth adds a subtle chicken flavor that complements the sausage and vegetables. You can use low-sodium chicken broth to control the salt content of the soup. Vegetable broth can be used as a vegetarian alternative. Good quality chicken broth enhances the overall flavor of the soup.
  • 1 cup water: Water is added to adjust the consistency of the soup and create the desired broth volume. Water helps to thin out the soup and balance the richness of the chicken broth and tomatoes. The amount of water can be adjusted to achieve your preferred soup thickness.
  • 1 cup dry ditalini, or macaroni noodles: Pasta adds substance and heartiness to the soup, making it a more satisfying meal. Ditalini pasta is a small, tube-shaped pasta that is traditionally used in Italian soups. Macaroni noodles are a readily available and acceptable substitute if ditalini is not available. Small shells or orzo pasta would also work well. The pasta cooks directly in the soup broth, absorbing flavors and thickening the soup slightly.
  • 1-2 cups spinach, chopped: Spinach adds a boost of nutrients, color, and a delicate leafy green flavor to the soup. Chopped spinach is added at the end of cooking to wilt gently and retain its vibrant green color and nutritional value. You can use fresh spinach or frozen spinach (thawed and squeezed dry). Spinach adds a healthy and fresh element to the soup.
  • For serving: Fresh grated parmesan cheese, parsley or basil: These toppings add a final flourish of flavor and visual appeal to the soup. Freshly grated parmesan cheese provides a salty, nutty, and umami-rich topping. Fresh parsley or basil, chopped, adds a bright, herbaceous aroma and fresh flavor. These garnishes enhance the overall presentation and flavor profile of the finished soup.

Instructions

Making this Italian Sausage Soup is surprisingly straightforward, even for beginner cooks. With just a few simple steps, you’ll have a pot of comforting and flavorful soup simmering on your stovetop. Here’s a detailed step-by-step guide to bring this recipe to life:

  1. Brown the Sausage: In a large pot or Dutch oven, place the 1 pound of mild Italian sausage. Cook the sausage over medium heat, breaking it up with a spoon or spatula as it cooks. Continue cooking until the sausage is browned and no longer pink. This step is crucial for developing the savory flavor of the sausage and rendering out some of the fat.
  2. Drain Excess Fat: Once the sausage is browned, carefully drain off the excess fat from the pot. Leaving too much fat in the soup can make it greasy. You can tilt the pot and use a spoon to scoop out the fat, or carefully pour the sausage and fat into a colander set over a bowl, then return the sausage to the pot.
  3. Sauté Aromatics and Vegetables: Return the pot with the browned sausage to the stovetop. Add the chopped onion, chopped celery, and chopped red bell pepper to the pot. Cook over medium heat for about 3 minutes, stirring occasionally, until the vegetables begin to soften and become fragrant. Sautéing the vegetables in the sausage drippings (or a bit of olive oil if you drained all the fat) builds layers of flavor and softens the vegetables before adding the liquids.
  4. Add Garlic and Seasonings: Add the minced garlic, Italian seasoning, salt, and pepper to the pot. Cook for another minute, stirring constantly, until the garlic becomes fragrant. Be careful not to burn the garlic, as it can become bitter. Cooking the garlic and seasonings in the hot pot releases their aromas and infuses the vegetables and sausage with flavor.
  5. Stir in Liquids and Tomatoes: Pour in the chicken broth, canned Italian tomatoes (or diced tomatoes), and water into the pot. Stir well to combine all the ingredients. Bring the mixture to a simmer over medium-high heat. Simmering allows the flavors to meld together and deepen.
  6. Add Pasta and Simmer: Once the soup is simmering, turn the heat to medium-high to maintain a gentle simmer. Add the dry ditalini pasta (or macaroni noodles) to the pot. Cover the pot and stir occasionally to prevent the pasta from sticking to the bottom. Cook for 10 minutes, or until the pasta is tender and cooked through. Cooking the pasta directly in the soup broth allows it to absorb the flavors and thicken the soup slightly.
  7. Stir in Spinach and Finish: After the pasta is cooked, remove the lid and add the chopped spinach to the soup. Stir until the spinach wilts and turns bright green, which should only take a minute or two. Taste the soup and season to taste with additional salt and pepper if needed. Adding spinach at the very end preserves its color and nutrients, and it wilts quickly in the hot soup.
  8. Ladle and Serve: Ladle the hot Italian Sausage Soup into bowls. Garnish each bowl with freshly grated parmesan cheese and fresh parsley or basil, if desired. Serve immediately and enjoy! Serving hot with fresh garnishes enhances the flavor and presentation of the soup.

Nutrition Facts

This Italian Sausage Soup is not only delicious and comforting but also packed with nutritional goodness. It’s a well-rounded meal that provides a balance of protein, carbohydrates, and vegetables. Here’s an estimated nutritional breakdown per serving:

Servings: 6

Serving Size: Approximately 1.5-2 cups

(Please note: Nutritional information is an estimate and can vary based on specific ingredient brands and portion sizes.)

Approximate Nutrition Facts Per Serving:

  • Calories: 350-400 kcal
  • Protein: 25-30 grams
  • Fat: 15-20 grams
    • Saturated Fat: 6-8 grams
  • Cholesterol: 70-80 mg
  • Sodium: 800-1000 mg (can vary depending on broth and sausage sodium content)
  • Carbohydrates: 30-35 grams
    • Fiber: 4-5 grams
    • Sugar: 8-10 grams (naturally occurring from tomatoes and vegetables)
  • Vitamin A: Excellent source (from carrots, spinach, bell peppers)
  • Vitamin C: Good source (from bell peppers, tomatoes)
  • Iron: Good source (from sausage, spinach)
  • Potassium: Good source (from tomatoes, spinach, potatoes)

Nutritional Highlights:

  • High in Protein: The Italian sausage provides a significant amount of protein, essential for satiety, muscle building, and overall bodily functions.
  • Good Source of Vegetables: The soup is loaded with vegetables like onions, celery, carrots, bell peppers, and spinach, providing vitamins, minerals, and fiber.
  • Source of Fiber: Vegetables and pasta contribute to the fiber content, promoting digestive health and helping you feel full and satisfied.
  • Rich in Flavor: Despite being relatively healthy, this soup is incredibly flavorful and satisfying, making it a guilt-free comfort food option.
  • Versatile and Customizable: You can easily adjust the recipe to suit your dietary needs and preferences by using leaner sausage, low-sodium broth, or adding more vegetables.

Preparation Time

One of the great advantages of this Italian Sausage Soup recipe is its relatively quick preparation time. It’s perfect for busy weeknights when you want a hearty and homemade meal without spending hours in the kitchen.

Prep Time: 10 minutes

  • This includes chopping the vegetables (onion, celery, carrots, bell pepper, spinach), mincing the garlic, and removing sausage from casings if necessary.

Cook Time: 20 minutes

  • This includes browning the sausage, sautéing the vegetables, simmering the soup with pasta, and cooking until pasta is tender and spinach is wilted.

Total Time: 30 minutes

  • From start to finish, you can have a delicious and comforting pot of Italian Sausage Soup ready in just 30 minutes.

This quick preparation time makes it an ideal recipe for weeknight dinners, last-minute gatherings, or whenever you crave a flavorful and satisfying soup without a lengthy cooking process.

How to Serve Italian Sausage Soup

Italian Sausage Soup is a complete meal in itself, but there are many ways to enhance the serving experience and create a delightful and satisfying dining experience. Here are some ideas on how to serve this delicious soup:

  • Classic Bowl Presentation:
    • Ladle the soup into warm bowls.
    • Garnish generously with freshly grated parmesan cheese.
    • Sprinkle with freshly chopped parsley or basil for a pop of color and fresh aroma.
    • Serve immediately while hot.
  • Bread Accompaniments:
    • Crusty Italian Bread: Serve with slices of crusty Italian bread for dipping into the flavorful broth.
    • Garlic Bread: Garlic bread adds a savory and buttery element that pairs perfectly with the soup.
    • Breadsticks: Offer breadsticks for a lighter and fun dipping option.
    • Focaccia: Soft and flavorful focaccia bread is another excellent choice for soaking up the soup.
  • Salad Side Dishes:
    • Simple Green Salad: A light and refreshing green salad with a vinaigrette dressing provides a nice contrast to the hearty soup.
    • Caesar Salad: A classic Caesar salad with romaine lettuce, croutons, and parmesan cheese complements the Italian flavors of the soup.
    • Caprese Salad: A Caprese salad with fresh mozzarella, tomatoes, and basil offers a fresh and vibrant side dish.
  • Topping Variations:
    • Red Pepper Flakes: For those who like a little heat, offer red pepper flakes for sprinkling on top.
    • Pesto: A dollop of pesto adds a burst of fresh basil and garlic flavor.
    • Ricotta Cheese: A spoonful of creamy ricotta cheese provides a rich and cool contrast to the warm soup.
    • Lemon Wedge: A squeeze of fresh lemon juice brightens up the flavors of the soup.
  • Serving Occasions:
    • Weeknight Dinner: Perfect for a quick, easy, and comforting weeknight meal.
    • Casual Family Gatherings: Ideal for family dinners, potlucks, or casual gatherings.
    • Lunch on a Cold Day: A warming and satisfying lunch option during colder months.
    • Soup and Salad Bar: Include Italian Sausage Soup as part of a soup and salad bar for a customizable meal.

Additional Tips for the Best Italian Sausage Soup

To elevate your Italian Sausage Soup from good to absolutely amazing, here are five helpful tips to keep in mind:

  1. Brown the Sausage Thoroughly: Don’t rush the sausage browning process. Allow the sausage to brown nicely in the pot. Browning develops deep, savory flavors that are crucial to the overall taste of the soup. Crumble the sausage well while browning to ensure even cooking and flavor distribution.
  2. Don’t Skip Sautéing the Vegetables: Sautéing the onions, celery, and bell peppers before adding the liquids is essential for building flavor. Sautéing softens the vegetables, releases their natural sweetness, and creates a flavorful base for the soup. Cook them until they are softened and fragrant, but not browned.
  3. Cook Pasta Al Dente: Be mindful of the pasta cooking time. Overcooked pasta can become mushy and detract from the soup’s texture. Cook the ditalini or macaroni noodles until they are “al dente,” meaning they are tender but still have a slight bite. They will continue to soften slightly in the hot soup.
  4. Season Generously and Taste as You Go: Seasoning is key to a flavorful soup. Don’t be afraid to use salt, pepper, and Italian seasoning generously. Start with the recommended amounts in the recipe and then taste the soup as it simmers. Adjust seasoning to your preference, adding more salt, pepper, or Italian seasoning as needed.
  5. Fresh Herbs Make a Difference: Fresh herbs like parsley and basil, used as garnishes, add a burst of freshness and aroma that elevates the final dish. If possible, use fresh herbs for serving. If you don’t have fresh herbs, you can stir in a teaspoon of dried parsley or basil during the last few minutes of cooking, but fresh is always preferred for garnishing.

Frequently Asked Questions (FAQ) About Italian Sausage Soup

Here are some frequently asked questions about making Italian Sausage Soup, to help you troubleshoot and customize the recipe:

Q1: Can I use hot Italian sausage instead of mild?

A: Yes, absolutely! If you prefer a spicier soup, you can definitely use hot Italian sausage. This will add a significant kick of heat to the dish. Consider using a combination of half mild and half hot Italian sausage for a balanced flavor with a moderate level of spice.

Q2: Can I substitute other vegetables in this soup?

A: Yes, this soup is very versatile, and you can easily add or substitute other vegetables based on your preferences and what you have on hand. Good additions or substitutions include:
* Zucchini or yellow squash: Add diced zucchini or yellow squash along with the bell peppers.
* Potatoes: Diced potatoes (such as Yukon Gold or red potatoes) can be added for a heartier soup. Add them along with the carrots, as they take longer to cook.
* Kale: Substitute kale for spinach or use a combination of both. Add chopped kale a bit earlier than spinach, as it takes slightly longer to wilt.
* Green beans: Add chopped green beans along with the spinach for added texture and nutrition.

Q3: Can I make this soup vegetarian?

A: To make this soup vegetarian, you would need to replace the Italian sausage. Consider using:
* Vegetarian Italian sausage crumbles: Many brands offer vegetarian Italian sausage crumbles that can mimic the flavor and texture of sausage.
* Plant-based protein: Add cannellini beans or chickpeas for protein and heartiness.
* Smoked paprika and fennel seeds: To enhance the savory and slightly spicy flavors that Italian sausage provides, consider adding a teaspoon of smoked paprika and ½ teaspoon of fennel seeds to the soup.
* Use vegetable broth instead of chicken broth.

Q4: How do I store leftover Italian Sausage Soup?

A: Leftover Italian Sausage Soup can be stored in an airtight container in the refrigerator for up to 3-4 days. For longer storage, you can freeze the soup for up to 2-3 months. When freezing, keep in mind that pasta can become slightly softer upon thawing. To minimize this, you can cook the pasta separately al dente and add it to the soup when reheating, or slightly undercook the pasta if you plan to freeze the soup with the pasta already in it.

Q5: Can I make this soup in a slow cooker or Instant Pot?

A: Yes, you can adapt this recipe for both a slow cooker and an Instant Pot.

*   **Slow Cooker:** Brown the sausage in a skillet on the stovetop and drain excess fat.  Transfer the sausage to the slow cooker.  Sauté the onions, celery, and bell pepper in the same skillet and add to the slow cooker.  Add garlic, Italian seasoning, salt, pepper, tomatoes, chicken broth, and water to the slow cooker. Cook on low for 6-8 hours or on high for 3-4 hours.  Stir in pasta during the last 30-45 minutes of cooking (or cook pasta separately and add when serving). Stir in spinach just before serving.

*   **Instant Pot:** Use the sauté function to brown the sausage and drain excess fat.  Add onions, celery, and bell pepper and sauté until softened. Add garlic, Italian seasoning, salt, pepper, tomatoes, chicken broth, water, and pasta to the Instant Pot.  Seal the lid and cook on high pressure for 5 minutes, followed by a natural pressure release for 10 minutes, then quick release any remaining pressure. Stir in spinach and serve.

Enjoy making and savoring this comforting and flavorful Italian Sausage Soup! It’s a recipe that’s sure to become a family favorite for years to come.

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Italian Sausage Soup Recipe


  • Author: Chloe

Ingredients

Scale

  • 1 pound mild Italian sausage: The star of the show! Italian sausage is what gives this soup its signature savory flavor and hearty texture. Mild Italian sausage is recommended for a family-friendly flavor profile, but if you prefer a bit of heat, you can easily substitute with hot Italian sausage. Look for fresh Italian sausage at your grocery store, usually found in the meat department. You can choose sausage links or sausage that has already been removed from its casing. If using links, simply remove the sausage from the casings before cooking. The sausage provides protein and rich, savory notes that form the foundation of the soup’s flavor.
  • 1 onion, chopped: Onion is an aromatic base for countless savory dishes, and this soup is no exception. Chopped onion adds a foundational layer of flavor and sweetness as it cooks down. You can use yellow or white onion for this recipe. Finely chop the onion into small, even pieces to ensure it cooks evenly and blends seamlessly into the soup. Onions release their fragrant oils as they sauté, building depth of flavor in the soup base.
  • 1 red bell pepper, chopped: Bell peppers not only add vibrant color to the soup but also a subtle sweetness and a boost of vitamins. Red bell pepper is recommended for its sweeter flavor compared to green bell peppers, but you could also use orange or yellow bell peppers for variety. Remove the seeds and membranes from the bell pepper before chopping it into bite-sized pieces. Bell peppers contribute to the soup’s vegetable content and offer a mild, pleasant flavor.
  • 1 cup chopped celery: Celery is another essential aromatic vegetable that adds a subtle savory note and a hint of freshness to the soup. Chopped celery provides a delicate, slightly peppery flavor that complements the other vegetables and sausage. Wash the celery stalks and trim the ends before chopping them into small pieces. Celery is part of the classic mirepoix (onion, celery, carrot) which forms the flavor foundation of many soups and stews.
  • 1 cup sliced carrots: Carrots bring sweetness, color, and nutritional value to the Italian Sausage Soup. Sliced carrots add a touch of sweetness that balances the savory sausage and tomatoes. You can use pre-sliced carrots for convenience or peel and slice whole carrots. Slicing the carrots into rounds ensures they cook evenly in the soup. Carrots, like bell peppers, add to the vegetable content and contribute to the overall nutritional profile of the soup.
  • 34 cloves garlic, minced: Garlic is a powerhouse of flavor and aroma in Italian cooking. Minced garlic infuses the soup with its pungent and savory essence. Use fresh garlic cloves for the best flavor. Mince the garlic finely to release its flavors quickly as it cooks. Garlic is a key component of Italian cuisine and enhances the savory depth of this soup.
  • 1 teaspoon salt: Salt is a fundamental seasoning that enhances the flavors of all the other ingredients in the soup. Salt balances the sweetness and savory notes and brings out the natural flavors of the vegetables and sausage. Start with 1 teaspoon and adjust to taste at the end of cooking. Salt is crucial for seasoning and ensuring the soup is flavorful and not bland.
  • ¼ teaspoon pepper: Black pepper adds a subtle warmth and a touch of spice to the soup. Black pepper complements the Italian seasoning and sausage, adding another layer of flavor complexity. Freshly ground black pepper is always preferred for its brighter flavor, but pre-ground pepper is also acceptable. Pepper adds a subtle kick and depth of flavor to the soup.
  • 2 teaspoons Italian seasoning: Italian seasoning is a blend of dried herbs that embodies the classic flavors of Italian cuisine. Italian seasoning typically includes oregano, basil, rosemary, thyme, and marjoram. It provides an aromatic and herbaceous flavor profile that is essential for Italian Sausage Soup. You can find pre-mixed Italian seasoning in most grocery stores. This seasoning blend is what truly gives the soup its “Italian” character.
  • 1 (15-ounce) can Italian tomatoes, or diced: Tomatoes form the base of the broth and provide a rich, tangy, and slightly sweet flavor. Canned Italian tomatoes are recommended for their concentrated flavor and consistent quality. You can use diced tomatoes for a chunkier soup or crushed tomatoes for a smoother broth. Fire-roasted diced tomatoes can also add a smoky depth of flavor if desired. Italian tomatoes are a cornerstone of Italian cuisine and contribute significantly to the soup’s flavor and texture.
  • 32 ounces chicken broth: Chicken broth is the liquid base of the soup, providing moisture and a savory foundation. Chicken broth adds a subtle chicken flavor that complements the sausage and vegetables. You can use low-sodium chicken broth to control the salt content of the soup. Vegetable broth can be used as a vegetarian alternative. Good quality chicken broth enhances the overall flavor of the soup.
  • 1 cup water: Water is added to adjust the consistency of the soup and create the desired broth volume. Water helps to thin out the soup and balance the richness of the chicken broth and tomatoes. The amount of water can be adjusted to achieve your preferred soup thickness.
  • 1 cup dry ditalini, or macaroni noodles: Pasta adds substance and heartiness to the soup, making it a more satisfying meal. Ditalini pasta is a small, tube-shaped pasta that is traditionally used in Italian soups. Macaroni noodles are a readily available and acceptable substitute if ditalini is not available. Small shells or orzo pasta would also work well. The pasta cooks directly in the soup broth, absorbing flavors and thickening the soup slightly.
  • 12 cups spinach, chopped: Spinach adds a boost of nutrients, color, and a delicate leafy green flavor to the soup. Chopped spinach is added at the end of cooking to wilt gently and retain its vibrant green color and nutritional value. You can use fresh spinach or frozen spinach (thawed and squeezed dry). Spinach adds a healthy and fresh element to the soup.
  • For serving: Fresh grated parmesan cheese, parsley or basil: These toppings add a final flourish of flavor and visual appeal to the soup. Freshly grated parmesan cheese provides a salty, nutty, and umami-rich topping. Fresh parsley or basil, chopped, adds a bright, herbaceous aroma and fresh flavor. These garnishes enhance the overall presentation and flavor profile of the finished soup.

Instructions

  1. Brown the Sausage: In a large pot or Dutch oven, place the 1 pound of mild Italian sausage. Cook the sausage over medium heat, breaking it up with a spoon or spatula as it cooks. Continue cooking until the sausage is browned and no longer pink. This step is crucial for developing the savory flavor of the sausage and rendering out some of the fat.
  2. Drain Excess Fat: Once the sausage is browned, carefully drain off the excess fat from the pot. Leaving too much fat in the soup can make it greasy. You can tilt the pot and use a spoon to scoop out the fat, or carefully pour the sausage and fat into a colander set over a bowl, then return the sausage to the pot.
  3. Sauté Aromatics and Vegetables: Return the pot with the browned sausage to the stovetop. Add the chopped onion, chopped celery, and chopped red bell pepper to the pot. Cook over medium heat for about 3 minutes, stirring occasionally, until the vegetables begin to soften and become fragrant. Sautéing the vegetables in the sausage drippings (or a bit of olive oil if you drained all the fat) builds layers of flavor and softens the vegetables before adding the liquids.
  4. Add Garlic and Seasonings: Add the minced garlic, Italian seasoning, salt, and pepper to the pot. Cook for another minute, stirring constantly, until the garlic becomes fragrant. Be careful not to burn the garlic, as it can become bitter. Cooking the garlic and seasonings in the hot pot releases their aromas and infuses the vegetables and sausage with flavor.
  5. Stir in Liquids and Tomatoes: Pour in the chicken broth, canned Italian tomatoes (or diced tomatoes), and water into the pot. Stir well to combine all the ingredients. Bring the mixture to a simmer over medium-high heat. Simmering allows the flavors to meld together and deepen.
  6. Add Pasta and Simmer: Once the soup is simmering, turn the heat to medium-high to maintain a gentle simmer. Add the dry ditalini pasta (or macaroni noodles) to the pot. Cover the pot and stir occasionally to prevent the pasta from sticking to the bottom. Cook for 10 minutes, or until the pasta is tender and cooked through. Cooking the pasta directly in the soup broth allows it to absorb the flavors and thicken the soup slightly.
  7. Stir in Spinach and Finish: After the pasta is cooked, remove the lid and add the chopped spinach to the soup. Stir until the spinach wilts and turns bright green, which should only take a minute or two. Taste the soup and season to taste with additional salt and pepper if needed. Adding spinach at the very end preserves its color and nutrients, and it wilts quickly in the hot soup.
  8. Ladle and Serve: Ladle the hot Italian Sausage Soup into bowls. Garnish each bowl with freshly grated parmesan cheese and fresh parsley or basil, if desired. Serve immediately and enjoy! Serving hot with fresh garnishes enhances the flavor and presentation of the soup.

Nutrition

  • Serving Size: one normal portion
  • Calories: 350-400 kcal
  • Sugar: 8-10 grams
  • Sodium: 800-1000 mg
  • Fat: 15-20 grams
  • Saturated Fat: 6-8 grams
  • Carbohydrates: 30-35 grams
  • Fiber: 4-5 grams
  • Protein: 25-30 grams
  • Cholesterol: 70-80 mg