Savory Herb French Toast recipe

Natalie

The founder of Cookleez

I remember the exact Saturday morning that changed my breakfast game forever. Our family had fallen into a bit of a rut. It was always the same rotation: pancakes, sweet French toast with a dusting of powdered sugar, or oatmeal with brown sugar and fruit. While delicious, my palate was craving something different, something with a bit more complexity and a savory punch to kickstart the weekend. I stumbled upon the idea of a savory French toast and was immediately intrigued. Could a dish so synonymous with cinnamon and maple syrup truly cross over to the savory side? The answer, I discovered, is a resounding yes. This Savory Herb French Toast recipe isn’t just a twist on a classic; it’s a complete reimagining. The first time I made it, the aroma that filled the kitchen was intoxicating—not of sweet spices, but of fresh thyme, zesty garlic, and chives sizzling in butter. My family, initially skeptical, took one bite and their eyes widened. The bread was perfectly crispy on the outside, custardy and herby on the inside, and the whole-grain mustard added a tangy depth we never knew was missing. Topping it with a perfectly fried egg, the runny yolk cascading over the toast to create a rich, luxurious sauce, was the final touch that sealed the deal. It has since become our go-to for special brunches, lazy weekends, and even the occasional “breakfast-for-dinner” night. It’s the kind of dish that feels gourmet and indulgent, yet comes together in just 15 minutes. This recipe proved to me that breakfast doesn’t have to be sweet to be a treat.

Ingredients

This Savory Herb French Toast recipe relies on a curated list of fresh, flavorful ingredients to create its signature taste. Each component plays a vital role in building layers of savory complexity. Let’s break down what you’ll need and why each element is so important.

The Custard Base: Eggs and Milk

  • 5 large eggs: The eggs are the heart and soul of any French toast custard. They provide the protein structure that, when cooked, transforms the liquid soak into a rich, tender, and slightly puffy interior. Using large eggs ensures there is enough substance to properly coat all six slices of bread without the batter becoming too thin. The yolks, in particular, contribute richness and a beautiful golden color.
  • 1 cup whole milk: While other milks can work in a pinch, whole milk is highly recommended for the best results. Its higher fat content creates a creamier, more luxurious custard that soaks into the bread beautifully. This richness helps balance the sharp, tangy flavors of the mustard and herbs, resulting in a more well-rounded and satisfying dish.

The Flavor Powerhouses: Mustard, Herbs, and Garlic

  • 2 tablespoons whole grain mustard: This is a key ingredient that elevates the dish from simple egg bread to a truly savory experience. Unlike smooth Dijon, whole grain mustard contains visible mustard seeds that provide a pleasant textural pop and a rustic, tangy flavor that cuts through the richness of the eggs and butter.
  • 2 teaspoons thinly sliced chives: Fresh chives impart a delicate, mild onion flavor that is much less pungent than regular onions. Slicing them thinly allows their flavor to distribute evenly throughout the egg mixture, ensuring every bite has a hint of fresh, green zest.
  • 2 teaspoons minced thyme: Fresh thyme is aromatic and earthy, with subtle notes of mint and lemon. Its woodsy flavor profile pairs exceptionally well with eggs and garlic, adding a layer of sophisticated, classic savory taste that is reminiscent of fine European cooking.
  • 1 teaspoon minced oregano: Fresh oregano brings a bold, peppery, and slightly pungent flavor to the party. It’s a robust herb that stands up well to the other strong flavors in the dish, contributing to the overall Mediterranean-inspired herby profile.
  • 1 garlic clove, minced: A single clove of fresh garlic provides a foundational aromatic depth. Minced finely, it infuses the custard with a warm, savory pungency that is essential for this recipe. Using fresh garlic is crucial, as garlic powder lacks the same bright, zesty bite.

The Spices and Seasoning

  • 1 teaspoon ground coriander: This is the secret weapon in the spice blend. Coriander has a warm, citrusy, and slightly sweet flavor that brightens the entire dish and complements the earthiness of the other herbs and spices.
  • 1 teaspoon dry mustard: While we use whole grain mustard for tang and texture, a teaspoon of dry mustard powder adds a deeper, more pungent heat and a more concentrated mustard flavor that permeates the custard.
  • 1 ½ teaspoons salt: Salt is a non-negotiable flavor enhancer. It intensifies all the other ingredients, from the herbs to the eggs, and balances the overall taste.
  • ½ teaspoon cracked black pepper: Using freshly cracked black pepper provides a spicier, more aromatic kick than pre-ground pepper. It adds a touch of heat that contrasts nicely with the creamy custard.

The Canvas and Cooking Medium

  • 6 slices French bread, sliced on a bias into 1-inch thick pieces: The choice of bread is critical. A sturdy French baguette or batard is ideal because its firm crust prevents the bread from falling apart during soaking, while its airy interior is perfect for absorbing the savory custard. Slicing it into thick, 1-inch pieces ensures a creamy, custardy center and a substantial, satisfying bite. Slicing on a bias (a diagonal cut) simply creates more surface area for a beautiful presentation and more crusty edges.
  • ½ cup (1 stick) unsalted butter, divided: Frying the French toast in butter is essential for achieving that perfectly golden-brown, crispy exterior. The milk solids in the butter toast and create an unparalleled nutty flavor (the Maillard reaction). Using unsalted butter allows you to control the total salt content of the dish precisely.

The Grand Finale: Toppings

  • Fried eggs, cooked to your liking: A perfectly fried egg with a runny yolk is the ultimate topping. When pierced, the yolk creates a natural, rich sauce that drapes over the herby toast.
  • Microgreens: These add a touch of elegance, a burst of fresh, peppery flavor, and a vibrant splash of color to the finished dish, making it look as good as it tastes.

Instructions

Follow these step-by-step instructions carefully to achieve perfectly crispy, custardy, and flavorful Savory Herb French Toast every time. The process is quick and straightforward, making it perfect for a weekday treat or a weekend brunch.

Step 1: Prepare the Savory Custard

First, find a shallow baking dish or a pie plate. A shallow dish is essential as it allows the bread slices to lay flat and soak evenly without having to be fully submerged in a deep pool of liquid. Into this dish, place the 5 large eggs, 1 cup of whole milk, 2 tablespoons of whole grain mustard, 2 teaspoons of chives, 2 teaspoons of thyme, 1 teaspoon of oregano, the minced garlic clove, 1 teaspoon of ground coriander, 1 teaspoon of dry mustard, 1 ½ teaspoons of salt, and ½ teaspoon of cracked black pepper. Using a whisk, beat the mixture vigorously until everything is thoroughly combined. You want the egg yolks and whites to be completely broken up and integrated into the milk, and the herbs and spices to be evenly distributed. Let the mixture sit for a minute or two to allow the flavors to begin to meld.

Step 2: Melt the Butter and Soak the Bread

Place a large, heavy-bottomed skillet (a cast-iron or non-stick pan works well) over medium heat. Add 4 tablespoons (half a stick) of the unsalted butter to the pan. Allow it to melt completely and start to foam slightly. This indicates the pan is at the perfect temperature. While the butter is melting, take 3 slices of the French bread and press them one at a time into the egg mixture. The goal is to let the bread absorb the custard, but not become completely saturated and waterlogged. Press a slice down, let it soak for about 30 seconds, then flip it over and let the other side soak for another 30 seconds. A total soaking time of about 1 minute per slice is perfect. The bread should feel heavy and saturated, but still hold its shape.

Step 3: Sear to Golden Perfection

Carefully lift the soaked bread slices from the custard, allowing any excess to drip back into the dish for a moment. Gently place the three soaked slices into the hot, buttery skillet. You should hear a satisfying sizzle. Do not overcrowd the pan, as this will lower the temperature and cause the French toast to steam rather than sear. Cook the slices for 3 to 4 minutes on the first side. Resist the urge to move them around too much. This allows them to develop a deep, golden-brown, and wonderfully crisp crust. You can lift a corner with a spatula to check the color.

Step 4: Flip, Finish, and Repeat

Once the first side is beautifully browned, use a spatula to flip each slice over. Cook for an additional 3 to 4 minutes on the second side. The French toast is done when both sides are golden-brown, the edges are crispy, and the center feels slightly firm and puffed up when you press on it gently. This indicates that the egg custard inside has cooked through. Remove the finished French toast from the skillet and place it on a serving plate or a wire rack. Add the remaining 4 tablespoons of butter to the skillet, let it melt, and repeat the soaking and cooking process (Steps 2 and 3) with the remaining 3 slices of bread.

Step 5: Garnish and Serve Immediately

The final step is the presentation. Top each slice of the hot Savory Herb French Toast with a freshly fried egg. For the ultimate experience, aim for an egg with a runny yolk. Sprinkle the top with a tiny pinch more of salt and freshly cracked black pepper, and then garnish generously with fresh microgreens for color and a peppery bite. Serve immediately while everything is hot and the textures are at their peak.

Nutrition Facts

Please note that the following nutritional information is an estimate and can vary based on the specific brands of ingredients used, the exact size of the eggs, and the type of bread chosen.

  • Servings: 6 slices
  • Calories per serving (1 slice): Approximately 350-420 kcal

The calories in each serving come primarily from the carbohydrates in the bread, the protein from the eggs, and the fats from the butter, whole milk, and egg yolks. This dish provides a balanced mix of macronutrients, making it a substantial and satisfying meal to start your day.

Preparation Time

This recipe is celebrated for its impressive flavor-to-effort ratio. It delivers a gourmet-quality breakfast in the time it takes to make a simple scramble.

  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Total Time: 15 minutes

The 5-minute prep time involves gathering and measuring your ingredients, mincing the herbs and garlic, and whisking together the custard. The 10-minute cook time accounts for frying the six slices of French toast in two separate batches, which takes about 5 minutes per batch. This quick turnaround makes it a feasible option for busy mornings, not just leisurely weekends.

How to Serve

While this Savory Herb French Toast is a showstopper all on its own topped with a fried egg, it also serves as a fantastic canvas for a wide variety of toppings and pairings. Here are some creative ways to serve and enhance this delightful dish.

The Classic Presentation

  • The Runny Yolk: As the recipe suggests, the absolute best way to serve this is topped with a perfectly fried or poached egg. The runny yolk acts as a rich, natural sauce that complements the herbs and savory custard.
  • Microgreens or Herbs: A sprinkle of fresh microgreens, extra sliced chives, or chopped parsley adds a fresh, peppery finish and a pop of vibrant color.

Level Up with Toppings

Unleash your creativity by adding extra layers of flavor and texture.

  • Cheese, Please:
    • Shaved Parmesan: Adds a salty, nutty bite.
    • Crumbled Goat Cheese or Feta: Provides a tangy, creamy element.
    • Melted Gruyère or Swiss: Drape a slice over the toast in the last minute of cooking for a savory, cheesy crust.
  • Meaty Additions:
    • Crispy Bacon or Prosciutto: The salty, smoky flavor is a classic pairing with eggs.
    • Smoked Salmon: For a truly elegant brunch, top with a slice of smoked salmon, a dollop of crème fraîche, and some capers.
    • Sautéed Sausage: Crumbled breakfast sausage adds a hearty, savory component.
  • Vegetable Enhancements:
    • Sliced Avocado: Creamy avocado adds healthy fats and a buttery texture.
    • Sautéed Mushrooms and Spinach: A classic savory combination that makes the dish even more substantial.
    • Roasted Cherry Tomatoes: Their sweetness and acidity cut through the richness of the toast.
  • Saucy Finishes:
    • Hollandaise Sauce: Turn it into a unique version of Eggs Benedict.
    • Pesto: A smear of basil pesto adds another layer of herby, nutty flavor.
    • A Drizzle of Hot Sauce or Chili Oil: For those who enjoy a spicy kick.

Building a Complete Brunch Menu

Serve the Savory Herb French Toast as the star of a larger brunch spread.

  • Side Salad: A simple arugula salad with a lemon vinaigrette provides a fresh, acidic contrast.
  • Breakfast Potatoes: Crispy roasted or pan-fried potatoes make it a hearty and filling meal.
  • Fresh Fruit: A bowl of mixed berries or sliced melon offers a light, sweet counterpoint to the savory main course.
  • Beverage Pairings:
    • Coffee: A bold, dark roast coffee stands up well to the rich flavors.
    • Tea: A robust English breakfast or Earl Grey tea is a wonderful choice.
    • For a Festive Brunch: Pair with a classic Mimosa or a spicy Bloody Mary.

Additional Tips

To ensure your Savory Herb French Toast is a stunning success every time, keep these five professional tips in mind.

1. Use Slightly Stale Bread: While it might sound counterintuitive, bread that is a day or two old is actually superior for making French toast. Fresh, soft bread can become overly soggy and fall apart when soaked in the egg custard. Stale bread is drier and has a firmer structure, allowing it to absorb the perfect amount of custard without turning to mush, resulting in a better final texture with a creamy interior and sturdy crust.

2. Don’t Oversoak the Bread: The key to perfect French toast texture is a quick, decisive soak. Aim for about 30-60 seconds per slice, just enough for the custard to penetrate the center without making the bread completely saturated. If you let it soak for too long, the bread will become heavy and waterlogged, making it difficult to transfer to the pan and leading to a dense, soggy result instead of a light, custardy one.

3. Master Your Pan Temperature: Medium heat is your best friend here. If the heat is too high, the butter will burn, and the outside of the French toast will blacken before the egg custard in the center has a chance to cook through. If the heat is too low, the bread will absorb too much butter and become greasy and soggy rather than developing a crisp, golden crust. The perfect temperature is when the butter is melted and gently foaming.

4. Make the Custard Ahead of Time: To streamline your morning, you can prepare the savory custard the night before. Simply whisk all the custard ingredients together in your shallow dish, cover it tightly with plastic wrap, and store it in the refrigerator. This allows the flavors of the herbs, garlic, and spices to meld and deepen overnight, resulting in an even more flavorful French toast. Just give it a quick whisk before you start soaking the bread.

5. Keep Batches Warm in the Oven: Since you can likely only cook a few slices at a time, you’ll want to keep the first batch warm while you cook the second. Preheat your oven to a low temperature, around 200°F (95°C). Place a wire rack on a baking sheet and put the finished French toast slices on the rack in a single layer. This will keep them warm and, importantly, crispy until you’re ready to serve everything at once.

FAQ Section

Here are answers to some of the most frequently asked questions about making this delicious Savory Herb French Toast.

1. Can I use dried herbs instead of fresh ones?
Yes, you can substitute dried herbs if you don’t have fresh ones available, but the flavor profile will be slightly different. Fresh herbs provide a bright, vibrant taste, while dried herbs are more concentrated and earthy. The general rule of thumb for conversion is to use one-third the amount of dried herbs as you would fresh. For this recipe, you would use approximately ¾ teaspoon of dried thyme and ⅓ teaspoon of dried oregano. For chives, it’s best to use fresh if possible, but you could substitute a small amount of onion powder if necessary.

2. What is the absolute best type of bread to use for savory French toast?
The best bread is a sturdy, thick-sliced loaf with a good crust and an open crumb. A classic French baguette or a wider batard is the top choice as specified in the recipe. However, other breads work wonderfully too. Brioche and Challah, which are enriched with eggs and butter, will create a much richer, softer, and more decadent French toast. Sourdough is another excellent option, as its tangy flavor provides a fantastic counterpoint to the savory custard. The key is to use bread that is thick (¾ to 1 inch) and slightly dry so it can hold up to the soaking process.

3. How can I make this recipe dairy-free?
It’s very easy to adapt this recipe to be dairy-free. For the milk, simply substitute your favorite unsweetened, non-dairy milk. Oat milk is a great choice because its creamy consistency closely mimics whole milk. Unsweetened almond milk or soy milk would also work well. For the cooking fat, replace the unsalted dairy butter with a high-quality dairy-free butter substitute or a neutral-flavored oil like avocado oil. You will still achieve a delicious and crispy result.

4. Can I bake the Savory Herb French Toast in the oven instead of frying it?
Absolutely! Turning this recipe into a baked French toast casserole is a great option, especially if you’re serving a crowd. To do this, tear or cube the bread slices and arrange them in a single layer in a buttered 9×13 inch baking dish. Pour the prepared savory custard evenly over the bread cubes, pressing down gently to ensure all the bread is moistened. You can do this the night before and refrigerate it. When ready to bake, preheat your oven to 375°F (190°C). Bake for 25-35 minutes, or until the top is golden brown and the custard is set. You can then top individual servings with a fried egg.

5. What is the best way to store and reheat leftovers?
While this dish is best enjoyed fresh, leftovers can still be delicious. Store any leftover French toast slices in an airtight container in the refrigerator for up to 2-3 days. The best way to reheat them to restore their crispy texture is not in the microwave, which can make them soggy. Instead, place them in a toaster or a toaster oven for a few minutes until heated through and crisp. Alternatively, you can reheat them in a lightly buttered skillet over medium-low heat for a minute or two per side.

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Savory Herb French Toast recipe


  • Author: Chloe

Ingredients

Scale

The Custard Base: Eggs and Milk

  • 5 large eggs: The eggs are the heart and soul of any French toast custard. They provide the protein structure that, when cooked, transforms the liquid soak into a rich, tender, and slightly puffy interior. Using large eggs ensures there is enough substance to properly coat all six slices of bread without the batter becoming too thin. The yolks, in particular, contribute richness and a beautiful golden color.
  • 1 cup whole milk: While other milks can work in a pinch, whole milk is highly recommended for the best results. Its higher fat content creates a creamier, more luxurious custard that soaks into the bread beautifully. This richness helps balance the sharp, tangy flavors of the mustard and herbs, resulting in a more well-rounded and satisfying dish.

The Flavor Powerhouses: Mustard, Herbs, and Garlic

  • 2 tablespoons whole grain mustard: This is a key ingredient that elevates the dish from simple egg bread to a truly savory experience. Unlike smooth Dijon, whole grain mustard contains visible mustard seeds that provide a pleasant textural pop and a rustic, tangy flavor that cuts through the richness of the eggs and butter.
  • 2 teaspoons thinly sliced chives: Fresh chives impart a delicate, mild onion flavor that is much less pungent than regular onions. Slicing them thinly allows their flavor to distribute evenly throughout the egg mixture, ensuring every bite has a hint of fresh, green zest.
  • 2 teaspoons minced thyme: Fresh thyme is aromatic and earthy, with subtle notes of mint and lemon. Its woodsy flavor profile pairs exceptionally well with eggs and garlic, adding a layer of sophisticated, classic savory taste that is reminiscent of fine European cooking.
  • 1 teaspoon minced oregano: Fresh oregano brings a bold, peppery, and slightly pungent flavor to the party. It’s a robust herb that stands up well to the other strong flavors in the dish, contributing to the overall Mediterranean-inspired herby profile.
  • 1 garlic clove, minced: A single clove of fresh garlic provides a foundational aromatic depth. Minced finely, it infuses the custard with a warm, savory pungency that is essential for this recipe. Using fresh garlic is crucial, as garlic powder lacks the same bright, zesty bite.

The Spices and Seasoning

  • 1 teaspoon ground coriander: This is the secret weapon in the spice blend. Coriander has a warm, citrusy, and slightly sweet flavor that brightens the entire dish and complements the earthiness of the other herbs and spices.
  • 1 teaspoon dry mustard: While we use whole grain mustard for tang and texture, a teaspoon of dry mustard powder adds a deeper, more pungent heat and a more concentrated mustard flavor that permeates the custard.
  • 1 ½ teaspoons salt: Salt is a non-negotiable flavor enhancer. It intensifies all the other ingredients, from the herbs to the eggs, and balances the overall taste.
  • ½ teaspoon cracked black pepper: Using freshly cracked black pepper provides a spicier, more aromatic kick than pre-ground pepper. It adds a touch of heat that contrasts nicely with the creamy custard.

The Canvas and Cooking Medium

  • 6 slices French bread, sliced on a bias into 1-inch thick pieces: The choice of bread is critical. A sturdy French baguette or batard is ideal because its firm crust prevents the bread from falling apart during soaking, while its airy interior is perfect for absorbing the savory custard. Slicing it into thick, 1-inch pieces ensures a creamy, custardy center and a substantial, satisfying bite. Slicing on a bias (a diagonal cut) simply creates more surface area for a beautiful presentation and more crusty edges.
  • ½ cup (1 stick) unsalted butter, divided: Frying the French toast in butter is essential for achieving that perfectly golden-brown, crispy exterior. The milk solids in the butter toast and create an unparalleled nutty flavor (the Maillard reaction). Using unsalted butter allows you to control the total salt content of the dish precisely.

The Grand Finale: Toppings

  • Fried eggs, cooked to your liking: A perfectly fried egg with a runny yolk is the ultimate topping. When pierced, the yolk creates a natural, rich sauce that drapes over the herby toast.
  • Microgreens: These add a touch of elegance, a burst of fresh, peppery flavor, and a vibrant splash of color to the finished dish, making it look as good as it tastes.

Instructions

The Custard Base: Eggs and Milk

  • 5 large eggs: The eggs are the heart and soul of any French toast custard. They provide the protein structure that, when cooked, transforms the liquid soak into a rich, tender, and slightly puffy interior. Using large eggs ensures there is enough substance to properly coat all six slices of bread without the batter becoming too thin. The yolks, in particular, contribute richness and a beautiful golden color.
  • 1 cup whole milk: While other milks can work in a pinch, whole milk is highly recommended for the best results. Its higher fat content creates a creamier, more luxurious custard that soaks into the bread beautifully. This richness helps balance the sharp, tangy flavors of the mustard and herbs, resulting in a more well-rounded and satisfying dish.

The Flavor Powerhouses: Mustard, Herbs, and Garlic

  • 2 tablespoons whole grain mustard: This is a key ingredient that elevates the dish from simple egg bread to a truly savory experience. Unlike smooth Dijon, whole grain mustard contains visible mustard seeds that provide a pleasant textural pop and a rustic, tangy flavor that cuts through the richness of the eggs and butter.
  • 2 teaspoons thinly sliced chives: Fresh chives impart a delicate, mild onion flavor that is much less pungent than regular onions. Slicing them thinly allows their flavor to distribute evenly throughout the egg mixture, ensuring every bite has a hint of fresh, green zest.
  • 2 teaspoons minced thyme: Fresh thyme is aromatic and earthy, with subtle notes of mint and lemon. Its woodsy flavor profile pairs exceptionally well with eggs and garlic, adding a layer of sophisticated, classic savory taste that is reminiscent of fine European cooking.
  • 1 teaspoon minced oregano: Fresh oregano brings a bold, peppery, and slightly pungent flavor to the party. It’s a robust herb that stands up well to the other strong flavors in the dish, contributing to the overall Mediterranean-inspired herby profile.
  • 1 garlic clove, minced: A single clove of fresh garlic provides a foundational aromatic depth. Minced finely, it infuses the custard with a warm, savory pungency that is essential for this recipe. Using fresh garlic is crucial, as garlic powder lacks the same bright, zesty bite.

The Spices and Seasoning

  • 1 teaspoon ground coriander: This is the secret weapon in the spice blend. Coriander has a warm, citrusy, and slightly sweet flavor that brightens the entire dish and complements the earthiness of the other herbs and spices.
  • 1 teaspoon dry mustard: While we use whole grain mustard for tang and texture, a teaspoon of dry mustard powder adds a deeper, more pungent heat and a more concentrated mustard flavor that permeates the custard.
  • 1 ½ teaspoons salt: Salt is a non-negotiable flavor enhancer. It intensifies all the other ingredients, from the herbs to the eggs, and balances the overall taste.
  • ½ teaspoon cracked black pepper: Using freshly cracked black pepper provides a spicier, more aromatic kick than pre-ground pepper. It adds a touch of heat that contrasts nicely with the creamy custard.

The Canvas and Cooking Medium

  • 6 slices French bread, sliced on a bias into 1-inch thick pieces: The choice of bread is critical. A sturdy French baguette or batard is ideal because its firm crust prevents the bread from falling apart during soaking, while its airy interior is perfect for absorbing the savory custard. Slicing it into thick, 1-inch pieces ensures a creamy, custardy center and a substantial, satisfying bite. Slicing on a bias (a diagonal cut) simply creates more surface area for a beautiful presentation and more crusty edges.
  • ½ cup (1 stick) unsalted butter, divided: Frying the French toast in butter is essential for achieving that perfectly golden-brown, crispy exterior. The milk solids in the butter toast and create an unparalleled nutty flavor (the Maillard reaction). Using unsalted butter allows you to control the total salt content of the dish precisely.

The Grand Finale: Toppings

  • Fried eggs, cooked to your liking: A perfectly fried egg with a runny yolk is the ultimate topping. When pierced, the yolk creates a natural, rich sauce that drapes over the herby toast.
  • Microgreens: These add a touch of elegance, a burst of fresh, peppery flavor, and a vibrant splash of color to the finished dish, making it look as good as it tastes.

Nutrition

  • Serving Size: One Normal Portion
  • Calories: 350-420